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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:02 | 13:32 | 3.11 mi | 42:02 | 13:32 | - | |
10K | 1:28:26 | 14:14 | 3.10 mi | 46:24 | 14:57 | +1:25 | |
15K | 2:17:01 | 14:43 | 3.11 mi | 48:35 | 15:39 | +0:42 | |
20K | 3:06:41 | 15:02 | 3.11 mi | 49:40 | 16:00 | +0:21 | |
Half(13.10 mi) | 3:17:22 | 15:05 | 0.67 mi | 10:41 | 15:56 | -0:04 | |
25K | 3:57:07 | 15:16 | 2.43 mi | 39:45 | 16:20 | +0:24 | |
30K | 4:50:39 | 15:36 | 3.11 mi | 53:32 | 17:14 | +0:54 | |
35K | 5:49:19 | 16:04 | 3.11 mi | 58:40 | 18:53 | +1:39 | |
40K | 6:43:03 | 16:13 | 3.10 mi | 53:44 | 17:18 | -1:35 | |
Finish(26.22 mi) | 7:07:01 | 16:18 | 1.37 mi | 23:58 | 17:35 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:32 /mi
Average Pace
16:18 /mi
Slowest Pace
18:53 /mi
Segments
Time at Faster Pace
1:28:26
21% of race
Time at Steady Pace
2:28:41
35% of race
Time at Slower Pace
3:09:54
44% of race
Average Pace: 16:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58046 | 33167 | 33167 | 58227 | 33181 | 33181 |
| 10K | 3.10 mi | 58356-310 | 33241-74 | 33241-74 | 58496 | 33265 | 33265 |
| 15K | 3.11 mi | 58386-30 | 33238+3 | 33238+3 | 58227 | 33181 | 33181 |
| 20K | 3.11 mi | 58351+35 | 33235+3 | 33235+3 | 57948 | 33074 | 33074 |
| Half(13.10 mi) | 0.67 mi | 58322+29 | 33222+13 | 33222+13 | 57368 | 32747 | 32747 |
| 25K | 2.43 mi | 58114+208 | 33165+57 | 33165+57 | 56416 | 32493 | 32493 |
| 30K | 3.11 mi | 58075+39 | 33144+21 | 33144+21 | 57287 | 32719 | 32719 |
| 35K | 3.11 mi | 58242-167 | 33174-30 | 33174-30 | 58462 | 33053 | 33053 |
| 40K | 3.10 mi | 58191+51 | 33140+34 | 33140+34 | 57530 | 32670 | 32670 |
| Finish(26.22 mi) | 1.37 mi | 58244-53 | 33143-3 | 33143-3 | 58217 | 32916 | 32916 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58227
Males
33181
M40-44
33181
5K→10K
3.1 - 6.2 mi
Overall
58496
Males
33265
M40-44
33265
10K→15K
6.2 - 9.3 mi
Overall
58227
Males
33181
M40-44
33181
15K→20K
9.3 - 12.4 mi
Overall
57948
Males
33074
M40-44
33074
20K→Half
12.4 - 13.1 mi
Overall
57368
Males
32747
M40-44
32747
Half→25K
13.1 - 15.5 mi
Overall
56416
Males
32493
M40-44
32493
25K→30K
15.5 - 18.6 mi
Overall
57287
Males
32719
M40-44
32719
30K→35K
18.6 - 21.8 mi
Overall
58462
Males
33053
M40-44
33053
35K→40K
21.8 - 24.9 mi
Overall
57530
Males
32670
M40-44
32670
40K→Finish
24.9 - 26.2 mi
Overall
58217
Males
32916
M40-44
32916
Passing Analysis
No position changes recorded for this athlete.
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