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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:08 | 3.11 mi | 28:21 | 9:08 | - | |
10K | 57:57 | 9:20 | 3.10 mi | 29:36 | 9:32 | +0:24 | |
15K | 1:28:55 | 9:33 | 3.11 mi | 30:58 | 9:59 | +0:27 | |
20K | 1:58:17 | 9:32 | 3.11 mi | 29:22 | 9:28 | -0:31 | |
Half(13.10 mi) | 2:04:46 | 9:32 | 0.67 mi | 6:29 | 9:40 | +0:12 | |
25K | 2:28:09 | 9:33 | 2.43 mi | 23:23 | 9:36 | -0:04 | |
30K | 2:58:19 | 9:34 | 3.11 mi | 30:10 | 9:43 | +0:07 | |
35K | 3:28:56 | 9:37 | 3.11 mi | 30:37 | 9:52 | +0:09 | |
40K | 3:58:03 | 9:35 | 3.10 mi | 29:07 | 9:23 | -0:29 | |
Finish(26.22 mi) | 4:10:41 | 9:35 | 1.37 mi | 12:38 | 9:16 | -0:07 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:34 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
2:09:04
51% of race
Time at Steady Pace
2:01:37
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28693 | 8328 | 8328 | 32476 | 9846 | 9846 |
| 10K | 3.10 mi | 30284-1591 | 8947-619 | 8947-619 | 31798 | 9561 | 9561 |
| 15K | 3.11 mi | 31133-849 | 9278-331 | 9278-331 | 32476 | 9846 | 9846 |
| 20K | 3.11 mi | 30318+815 | 8997+281 | 8997+281 | 28702 | 8379 | 8379 |
| Half(13.10 mi) | 0.67 mi | 30127+191 | 8939+58 | 8939+58 | 27676 | 8090 | 8090 |
| 25K | 2.43 mi | 29202+925 | 8643+296 | 8643+296 | 26314 | 7710 | 7710 |
| 30K | 3.11 mi | 27645+1557 | 8176+467 | 8176+467 | 23470 | 6957 | 6957 |
| 35K | 3.11 mi | 26023+1622 | 7755+421 | 7755+421 | 20831 | 6393 | 6393 |
| 40K | 3.10 mi | 24270+1753 | 7272+483 | 7272+483 | 16416 | 5146 | 5146 |
| Finish(26.22 mi) | 1.37 mi | 23751+519 | 7157+115 | 7157+115 | 17144 | 5494 | 5494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32476
Females
9846
F55-59
9846
5K→10K
3.1 - 6.2 mi
Overall
31798
Females
9561
F55-59
9561
10K→15K
6.2 - 9.3 mi
Overall
32476
Females
9846
F55-59
9846
15K→20K
9.3 - 12.4 mi
Overall
28702
Females
8379
F55-59
8379
20K→Half
12.4 - 13.1 mi
Overall
27676
Females
8090
F55-59
8090
Half→25K
13.1 - 15.5 mi
Overall
26314
Females
7710
F55-59
7710
25K→30K
15.5 - 18.6 mi
Overall
23470
Females
6957
F55-59
6957
30K→35K
18.6 - 21.8 mi
Overall
20831
Females
6393
F55-59
6393
35K→40K
21.8 - 24.9 mi
Overall
16416
Females
5146
F55-59
5146
40K→Finish
24.9 - 26.2 mi
Overall
17144
Females
5494
F55-59
5494
Passing Analysis
No position changes recorded for this athlete.
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