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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:53 | 11:53 | 3.11 mi | 36:53 | 11:53 | - | |
10K | 1:15:33 | 12:10 | 3.10 mi | 38:40 | 12:27 | +0:34 | |
15K | 1:57:59 | 12:40 | 3.11 mi | 42:26 | 13:40 | +1:13 | |
20K | 2:39:35 | 12:51 | 3.11 mi | 41:36 | 13:24 | -0:16 | |
Half(13.10 mi) | 2:49:06 | 12:55 | 0.67 mi | 9:31 | 14:11 | +0:47 | |
25K | 3:22:46 | 13:04 | 2.43 mi | 33:40 | 13:50 | -0:21 | |
30K | 4:18:26 | 13:52 | 3.11 mi | 55:40 | 17:56 | +4:06 | |
35K | 5:07:41 | 14:09 | 3.11 mi | 49:15 | 15:52 | -2:04 | |
40K | 5:52:05 | 14:10 | 3.10 mi | 44:24 | 14:18 | -1:34 | |
Finish(26.22 mi) | 6:11:18 | 14:11 | 1.37 mi | 19:13 | 14:06 | -0:12 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
14:10 /mi
Slowest Pace
17:56 /mi
Segments
Time at Faster Pace
1:15:33
20% of race
Time at Steady Pace
3:10:50
51% of race
Time at Slower Pace
1:44:55
28% of race
Average Pace: 14:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53556 | 21579 | 21579 | 54844 | 22613 | 22613 |
| 10K | 3.10 mi | 53577-21 | 21652-73 | 21652-73 | 53600 | 21722 | 21722 |
| 15K | 3.11 mi | 54114-537 | 22043-391 | 22043-391 | 54844 | 22613 | 22613 |
| 20K | 3.11 mi | 53851+263 | 21924+119 | 21924+119 | 53121 | 21660 | 21660 |
| Half(13.10 mi) | 0.67 mi | 53867-16 | 21942-18 | 21942-18 | 54132 | 22480 | 22480 |
| 25K | 2.43 mi | 53280+587 | 21619+323 | 21619+323 | 50610 | 20314 | 20314 |
| 30K | 3.11 mi | 54772-1492 | 22616-997 | 22616-997 | 58037 | 24980 | 24980 |
| 35K | 3.11 mi | 54697+75 | 22646-30 | 22646-30 | 53435 | 22481 | 22481 |
| 40K | 3.10 mi | 54299+398 | 22454+192 | 22454+192 | 49651 | 20571 | 20571 |
| Finish(26.22 mi) | 1.37 mi | 54207+92 | 22412+42 | 22412+42 | 51619 | 21626 | 21626 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54844
Females
22613
F45-49
22613
5K→10K
3.1 - 6.2 mi
Overall
53600
Females
21722
F45-49
21722
10K→15K
6.2 - 9.3 mi
Overall
54844
Females
22613
F45-49
22613
15K→20K
9.3 - 12.4 mi
Overall
53121
Females
21660
F45-49
21660
20K→Half
12.4 - 13.1 mi
Overall
54132
Females
22480
F45-49
22480
Half→25K
13.1 - 15.5 mi
Overall
50610
Females
20314
F45-49
20314
25K→30K
15.5 - 18.6 mi
Overall
58037
Females
24980
F45-49
24980
30K→35K
18.6 - 21.8 mi
Overall
53435
Females
22481
F45-49
22481
35K→40K
21.8 - 24.9 mi
Overall
49651
Females
20571
F45-49
20571
40K→Finish
24.9 - 26.2 mi
Overall
51619
Females
21626
F45-49
21626
Passing Analysis
No position changes recorded for this athlete.
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