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The Course
Half Splits
Arun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:26 | 11:44 | 3.11 mi | 36:26 | 11:44 | - | |
10K | 1:12:24 | 11:40 | 3.10 mi | 35:58 | 11:35 | -0:09 | |
15K | 1:50:17 | 11:50 | 3.11 mi | 37:53 | 12:12 | +0:37 | |
20K | 2:31:21 | 12:11 | 3.11 mi | 41:04 | 13:14 | +1:02 | |
Half(13.10 mi) | 2:39:48 | 12:12 | 0.67 mi | 8:27 | 12:36 | -0:38 | |
25K | 3:10:09 | 12:15 | 2.43 mi | 30:21 | 12:28 | -0:08 | |
30K | 3:53:40 | 12:33 | 3.11 mi | 43:31 | 14:01 | +1:33 | |
35K | 4:41:55 | 12:58 | 3.11 mi | 48:15 | 15:32 | +1:31 | |
40K | 5:27:43 | 13:12 | 3.10 mi | 45:48 | 14:45 | -0:47 | |
Finish(26.22 mi) | 5:47:56 | 13:17 | 1.37 mi | 20:13 | 14:50 | +0:05 |
See the rest of Arun's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
13:17 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
2:20:38
40% of race
Time at Steady Pace
49:31
14% of race
Time at Slower Pace
2:37:47
45% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52867 | 31685 | 31685 | 49417 | 30321 | 30321 |
| 10K | 3.10 mi | 51274+1593 | 31138+547 | 31138+547 | 49673 | 30500 | 30500 |
| 15K | 3.11 mi | 50520+754 | 30812+326 | 30812+326 | 49417 | 30321 | 30321 |
| 20K | 3.11 mi | 51258-738 | 30991-179 | 30991-179 | 52566 | 31221 | 31221 |
| Half(13.10 mi) | 0.67 mi | 51041+217 | 30896+95 | 30896+95 | 48589 | 29503 | 29503 |
| 25K | 2.43 mi | 49930+1111 | 30438+458 | 30438+458 | 45143 | 27987 | 27987 |
| 30K | 3.11 mi | 49733+197 | 30267+171 | 30267+171 | 49069 | 29338 | 29338 |
| 35K | 3.11 mi | 50316-583 | 30331-64 | 30331-64 | 52443 | 30446 | 30446 |
| 40K | 3.10 mi | 50569-253 | 30318+13 | 30318+13 | 51630 | 29940 | 29940 |
| Finish(26.22 mi) | 1.37 mi | 50835-266 | 30407-89 | 30407-89 | 53916 | 31024 | 31024 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49417
Males
30321
M40-44
30321
5K→10K
3.1 - 6.2 mi
Overall
49673
Males
30500
M40-44
30500
10K→15K
6.2 - 9.3 mi
Overall
49417
Males
30321
M40-44
30321
15K→20K
9.3 - 12.4 mi
Overall
52566
Males
31221
M40-44
31221
20K→Half
12.4 - 13.1 mi
Overall
48589
Males
29503
M40-44
29503
Half→25K
13.1 - 15.5 mi
Overall
45143
Males
27987
M40-44
27987
25K→30K
15.5 - 18.6 mi
Overall
49069
Males
29338
M40-44
29338
30K→35K
18.6 - 21.8 mi
Overall
52443
Males
30446
M40-44
30446
35K→40K
21.8 - 24.9 mi
Overall
51630
Males
29940
M40-44
29940
40K→Finish
24.9 - 26.2 mi
Overall
53916
Males
31024
M40-44
31024
Passing Analysis
No position changes recorded for this athlete.
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