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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:45 | 13:07 | 3.11 mi | 40:45 | 13:07 | - | |
10K | 1:23:31 | 13:27 | 3.10 mi | 42:46 | 13:46 | +0:39 | |
15K | 2:09:08 | 13:52 | 3.11 mi | 45:37 | 14:41 | +0:55 | |
20K | 2:55:19 | 14:07 | 3.11 mi | 46:11 | 14:52 | +0:11 | |
Half(13.10 mi) | 3:05:25 | 14:10 | 0.67 mi | 10:06 | 15:04 | +0:12 | |
25K | 3:42:38 | 14:20 | 2.43 mi | 37:13 | 15:17 | +0:13 | |
30K | 4:31:23 | 14:34 | 3.11 mi | 48:45 | 15:42 | +0:25 | |
35K | 5:19:38 | 14:42 | 3.11 mi | 48:15 | 15:32 | -0:10 | |
40K | 6:07:20 | 14:47 | 3.10 mi | 47:42 | 15:22 | -0:10 | |
Finish(26.22 mi) | 6:28:23 | 14:50 | 1.37 mi | 21:03 | 15:27 | +0:05 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:07 /mi
Average Pace
14:49 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
1:23:31
22% of race
Time at Steady Pace
3:27:52
54% of race
Time at Slower Pace
1:37:00
25% of race
Average Pace: 14:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57395 | 24313 | 24313 | 57027 | 24110 | 24110 |
| 10K | 3.10 mi | 57233+162 | 24210+103 | 24210+103 | 56993 | 24067 | 24067 |
| 15K | 3.11 mi | 57218+15 | 24201+9 | 24201+9 | 57027 | 24110 | 24110 |
| 20K | 3.11 mi | 57094+124 | 24139+62 | 24139+62 | 56595 | 23892 | 23892 |
| Half(13.10 mi) | 0.67 mi | 57042+52 | 24116+23 | 24116+23 | 56062 | 23699 | 23699 |
| 25K | 2.43 mi | 56735+307 | 23920+196 | 23920+196 | 54674 | 22779 | 22779 |
| 30K | 3.11 mi | 56469+266 | 23764+156 | 23764+156 | 54609 | 22880 | 22880 |
| 35K | 3.11 mi | 56132+337 | 23585+179 | 23585+179 | 52454 | 21935 | 21935 |
| 40K | 3.10 mi | 55932+200 | 23483+102 | 23483+102 | 53655 | 22668 | 22668 |
| Finish(26.22 mi) | 1.37 mi | 55952-20 | 23524-41 | 23524-41 | 55402 | 23656 | 23656 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57027
Females
24110
F45-49
24110
5K→10K
3.1 - 6.2 mi
Overall
56993
Females
24067
F45-49
24067
10K→15K
6.2 - 9.3 mi
Overall
57027
Females
24110
F45-49
24110
15K→20K
9.3 - 12.4 mi
Overall
56595
Females
23892
F45-49
23892
20K→Half
12.4 - 13.1 mi
Overall
56062
Females
23699
F45-49
23699
Half→25K
13.1 - 15.5 mi
Overall
54674
Females
22779
F45-49
22779
25K→30K
15.5 - 18.6 mi
Overall
54609
Females
22880
F45-49
22880
30K→35K
18.6 - 21.8 mi
Overall
52454
Females
21935
F45-49
21935
35K→40K
21.8 - 24.9 mi
Overall
53655
Females
22668
F45-49
22668
40K→Finish
24.9 - 26.2 mi
Overall
55402
Females
23656
F45-49
23656
Passing Analysis
No position changes recorded for this athlete.
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