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The Course
Half Splits
Agnieszka's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:24 | 3.11 mi | 32:16 | 10:24 | - | |
10K | 1:05:57 | 10:37 | 3.10 mi | 33:41 | 10:51 | +0:27 | |
15K | 1:41:38 | 10:55 | 3.11 mi | 35:41 | 11:30 | +0:39 | |
20K | 2:16:16 | 10:58 | 3.11 mi | 34:38 | 11:09 | -0:21 | |
Half(13.10 mi) | 2:23:57 | 11:00 | 0.67 mi | 7:41 | 11:27 | +0:18 | |
25K | 2:52:37 | 11:07 | 2.43 mi | 28:40 | 11:47 | +0:20 | |
30K | 3:30:38 | 11:18 | 3.11 mi | 38:01 | 12:15 | +0:28 | |
35K | 4:11:17 | 11:34 | 3.11 mi | 40:39 | 13:06 | +0:51 | |
40K | 4:50:33 | 11:42 | 3.10 mi | 39:16 | 12:39 | -0:27 | |
Finish(26.22 mi) | 5:08:33 | 11:47 | 1.37 mi | 18:00 | 13:12 | +0:33 |
See the rest of Agnieszka's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:47 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
1:40:35
33% of race
Time at Steady Pace
1:12:02
23% of race
Time at Slower Pace
2:15:56
44% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42734 | 14926 | 14926 | 45266 | 16464 | 16464 |
| 10K | 3.10 mi | 43452-718 | 15323-397 | 15323-397 | 44325 | 15875 | 15875 |
| 15K | 3.11 mi | 44098-646 | 15719-396 | 15719-396 | 45266 | 16464 | 16464 |
| 20K | 3.11 mi | 43599+499 | 15515+204 | 15515+204 | 42805 | 15375 | 15375 |
| Half(13.10 mi) | 0.67 mi | 43488+111 | 15481+34 | 15481+34 | 42314 | 15345 | 15345 |
| 25K | 2.43 mi | 42983+505 | 15313+168 | 15313+168 | 41817 | 15254 | 15254 |
| 30K | 3.11 mi | 42415+568 | 15191+122 | 15191+122 | 40343 | 14935 | 14935 |
| 35K | 3.11 mi | 42248+167 | 15330-139 | 15330-139 | 41287 | 16007 | 16007 |
| 40K | 3.10 mi | 42022+226 | 15361-31 | 15361-31 | 39980 | 15734 | 15734 |
| Finish(26.22 mi) | 1.37 mi | 42304-282 | 15578-217 | 15578-217 | 47528 | 19445 | 19445 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45266
Females
16464
F40-44
16464
5K→10K
3.1 - 6.2 mi
Overall
44325
Females
15875
F40-44
15875
10K→15K
6.2 - 9.3 mi
Overall
45266
Females
16464
F40-44
16464
15K→20K
9.3 - 12.4 mi
Overall
42805
Females
15375
F40-44
15375
20K→Half
12.4 - 13.1 mi
Overall
42314
Females
15345
F40-44
15345
Half→25K
13.1 - 15.5 mi
Overall
41817
Females
15254
F40-44
15254
25K→30K
15.5 - 18.6 mi
Overall
40343
Females
14935
F40-44
14935
30K→35K
18.6 - 21.8 mi
Overall
41287
Females
16007
F40-44
16007
35K→40K
21.8 - 24.9 mi
Overall
39980
Females
15734
F40-44
15734
40K→Finish
24.9 - 26.2 mi
Overall
47528
Females
19445
F40-44
19445
Passing Analysis
No position changes recorded for this athlete.
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