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The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:12 | 3.11 mi | 34:45 | 11:12 | - | |
10K | 1:12:39 | 11:42 | 3.10 mi | 37:54 | 12:12 | +1:00 | |
15K | 1:52:50 | 12:07 | 3.11 mi | 40:11 | 12:57 | +0:45 | |
20K | 2:32:26 | 12:16 | 3.11 mi | 39:36 | 12:45 | -0:12 | |
Half(13.10 mi) | 2:41:16 | 12:19 | 0.67 mi | 8:50 | 13:10 | +0:25 | |
25K | 3:14:11 | 12:31 | 2.43 mi | 32:55 | 13:31 | +0:21 | |
30K | 3:59:38 | 12:52 | 3.11 mi | 45:27 | 14:38 | +1:07 | |
35K | 4:44:07 | 13:04 | 3.11 mi | 44:29 | 14:20 | -0:18 | |
40K | 5:26:37 | 13:09 | 3.10 mi | 42:30 | 13:41 | -0:39 | |
Finish(26.22 mi) | 5:46:32 | 13:14 | 1.37 mi | 19:55 | 14:37 | +0:56 |
See the rest of Shannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
13:14 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
2:32:26
44% of race
Time at Steady Pace
1:24:15
24% of race
Time at Slower Pace
1:49:51
32% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49789 | 19101 | 19101 | 52535 | 21071 | 21071 |
| 10K | 3.10 mi | 51470-1681 | 20211-1110 | 20211-1110 | 52677 | 21106 | 21106 |
| 15K | 3.11 mi | 51923-453 | 20568-357 | 20568-357 | 52535 | 21071 | 21071 |
| 20K | 3.11 mi | 51640+283 | 20457+111 | 20457+111 | 50965 | 20234 | 20234 |
| Half(13.10 mi) | 0.67 mi | 51587+53 | 20432+25 | 20432+25 | 50942 | 20457 | 20457 |
| 25K | 2.43 mi | 51149+438 | 20223+209 | 20223+209 | 49537 | 19672 | 19672 |
| 30K | 3.11 mi | 51261-112 | 20383-160 | 20383-160 | 51482 | 21043 | 21043 |
| 35K | 3.11 mi | 50774+487 | 20200+183 | 20200+183 | 47659 | 19359 | 19359 |
| 40K | 3.10 mi | 50382+392 | 20078+122 | 20078+122 | 46427 | 18912 | 18912 |
| Finish(26.22 mi) | 1.37 mi | 50604-222 | 20235-157 | 20235-157 | 53307 | 22506 | 22506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52535
Females
21071
F18-39
21071
5K→10K
3.1 - 6.2 mi
Overall
52677
Females
21106
F18-39
21106
10K→15K
6.2 - 9.3 mi
Overall
52535
Females
21071
F18-39
21071
15K→20K
9.3 - 12.4 mi
Overall
50965
Females
20234
F18-39
20234
20K→Half
12.4 - 13.1 mi
Overall
50942
Females
20457
F18-39
20457
Half→25K
13.1 - 15.5 mi
Overall
49537
Females
19672
F18-39
19672
25K→30K
15.5 - 18.6 mi
Overall
51482
Females
21043
F18-39
21043
30K→35K
18.6 - 21.8 mi
Overall
47659
Females
19359
F18-39
19359
35K→40K
21.8 - 24.9 mi
Overall
46427
Females
18912
F18-39
18912
40K→Finish
24.9 - 26.2 mi
Overall
53307
Females
22506
F18-39
22506
Passing Analysis
No position changes recorded for this athlete.
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