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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
10K | 1:16:58 | 12:24 | 3.10 mi | 40:31 | 13:03 | +1:19 | |
15K | 1:58:37 | 12:44 | 3.11 mi | 41:39 | 13:25 | +0:22 | |
20K | 2:42:52 | 13:07 | 3.11 mi | 44:15 | 14:15 | +0:50 | |
Half(13.10 mi) | 2:53:06 | 13:13 | 0.67 mi | 10:14 | 15:15 | +1:00 | |
25K | 3:31:40 | 13:38 | 2.43 mi | 38:34 | 15:51 | +0:36 | |
30K | 4:19:35 | 13:56 | 3.11 mi | 47:55 | 15:26 | -0:25 | |
35K | 5:07:10 | 14:08 | 3.11 mi | 47:35 | 15:19 | -0:07 | |
40K | 5:56:51 | 14:22 | 3.10 mi | 49:41 | 16:00 | +0:41 | |
Finish(26.22 mi) | 6:17:44 | 14:26 | 1.37 mi | 20:53 | 15:19 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
14:25 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
2:42:52
43% of race
Time at Steady Pace
2:45:11
44% of race
Time at Slower Pace
49:41
13% of race
Average Pace: 14:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52892 | 31696 | 31696 | 54146 | 31929 | 31929 |
| 10K | 3.10 mi | 54425-1533 | 32145-449 | 32145-449 | 55456 | 32394 | 32394 |
| 15K | 3.11 mi | 54369+56 | 32089+56 | 32089+56 | 54146 | 31929 | 31929 |
| 20K | 3.11 mi | 54738-369 | 32159-70 | 32159-70 | 55353 | 32214 | 32214 |
| Half(13.10 mi) | 0.67 mi | 54867-129 | 32193-34 | 32193-34 | 56388 | 32398 | 32398 |
| 25K | 2.43 mi | 55075-208 | 32247-54 | 32247-54 | 55674 | 32221 | 32221 |
| 30K | 3.11 mi | 54959+116 | 32149+98 | 32149+98 | 53914 | 31370 | 31370 |
| 35K | 3.11 mi | 54619+340 | 31946+203 | 31946+203 | 51717 | 30094 | 30094 |
| 40K | 3.10 mi | 54880-261 | 32016-70 | 32016-70 | 55322 | 31649 | 31649 |
| Finish(26.22 mi) | 1.37 mi | 54938-58 | 32004+12 | 32004+12 | 55132 | 31545 | 31545 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54146
Males
31929
M45-49
31929
5K→10K
3.1 - 6.2 mi
Overall
55456
Males
32394
M45-49
32394
10K→15K
6.2 - 9.3 mi
Overall
54146
Males
31929
M45-49
31929
15K→20K
9.3 - 12.4 mi
Overall
55353
Males
32214
M45-49
32214
20K→Half
12.4 - 13.1 mi
Overall
56388
Males
32398
M45-49
32398
Half→25K
13.1 - 15.5 mi
Overall
55674
Males
32221
M45-49
32221
25K→30K
15.5 - 18.6 mi
Overall
53914
Males
31370
M45-49
31370
30K→35K
18.6 - 21.8 mi
Overall
51717
Males
30094
M45-49
30094
35K→40K
21.8 - 24.9 mi
Overall
55322
Males
31649
M45-49
31649
40K→Finish
24.9 - 26.2 mi
Overall
55132
Males
31545
M45-49
31545
Passing Analysis
No position changes recorded for this athlete.
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