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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:46 | 8:57 | 3.11 mi | 27:46 | 8:57 | - | |
10K | 56:53 | 9:10 | 3.10 mi | 29:07 | 9:23 | +0:26 | |
15K | 1:27:22 | 9:23 | 3.11 mi | 30:29 | 9:49 | +0:26 | |
20K | 1:56:59 | 9:25 | 3.11 mi | 29:37 | 9:32 | -0:17 | |
Half(13.10 mi) | 2:03:51 | 9:28 | 0.67 mi | 6:52 | 10:14 | +0:42 | |
25K | 2:28:51 | 9:35 | 2.43 mi | 25:00 | 10:16 | +0:02 | |
30K | 3:01:15 | 9:44 | 3.11 mi | 32:24 | 10:26 | +0:10 | |
35K | 3:36:26 | 9:58 | 3.11 mi | 35:11 | 11:20 | +0:54 | |
40K | 4:10:03 | 10:04 | 3.10 mi | 33:37 | 10:50 | -0:30 | |
Finish(26.22 mi) | 4:24:09 | 10:05 | 1.37 mi | 14:06 | 10:21 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:05 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
1:56:59
44% of race
Time at Steady Pace
1:18:22
30% of race
Time at Slower Pace
1:08:48
26% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25845 | 18530 | 18530 | 31038 | 21749 | 21749 |
| 10K | 3.10 mi | 27821-1976 | 19771-1241 | 19771-1241 | 29908 | 21088 | 21088 |
| 15K | 3.11 mi | 29179-1358 | 20647-876 | 20647-876 | 31038 | 21749 | 21749 |
| 20K | 3.11 mi | 29207-28 | 20627+20 | 20627+20 | 29370 | 20676 | 20676 |
| Half(13.10 mi) | 0.67 mi | 29376-169 | 20719-92 | 20719-92 | 32470 | 22197 | 22197 |
| 25K | 2.43 mi | 29595-219 | 20767-48 | 20767-48 | 31397 | 21403 | 21403 |
| 30K | 3.11 mi | 29125+470 | 20329+438 | 20329+438 | 28615 | 19455 | 19455 |
| 35K | 3.11 mi | 29124+1 | 20090+239 | 20090+239 | 30486 | 19716 | 19716 |
| 40K | 3.10 mi | 28550+574 | 19524+566 | 19524+566 | 26643 | 17153 | 17153 |
| Finish(26.22 mi) | 1.37 mi | 28299+251 | 19307+217 | 19307+217 | 25874 | 16747 | 16747 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31038
Males
21749
M18-39
21749
5K→10K
3.1 - 6.2 mi
Overall
29908
Males
21088
M18-39
21088
10K→15K
6.2 - 9.3 mi
Overall
31038
Males
21749
M18-39
21749
15K→20K
9.3 - 12.4 mi
Overall
29370
Males
20676
M18-39
20676
20K→Half
12.4 - 13.1 mi
Overall
32470
Males
22197
M18-39
22197
Half→25K
13.1 - 15.5 mi
Overall
31397
Males
21403
M18-39
21403
25K→30K
15.5 - 18.6 mi
Overall
28615
Males
19455
M18-39
19455
30K→35K
18.6 - 21.8 mi
Overall
30486
Males
19716
M18-39
19716
35K→40K
21.8 - 24.9 mi
Overall
26643
Males
17153
M18-39
17153
40K→Finish
24.9 - 26.2 mi
Overall
25874
Males
16747
M18-39
16747
Passing Analysis
No position changes recorded for this athlete.
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