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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:15 | 12:58 | 3.11 mi | 40:15 | 12:58 | - | |
10K | 1:22:23 | 13:16 | 3.10 mi | 42:08 | 13:34 | +0:36 | |
15K | 2:06:52 | 13:37 | 3.11 mi | 44:29 | 14:20 | +0:46 | |
20K | 2:54:31 | 14:03 | 3.11 mi | 47:39 | 15:21 | +1:01 | |
Half(13.10 mi) | 3:05:51 | 14:12 | 0.67 mi | 11:20 | 16:54 | +1:33 | |
25K | 3:44:21 | 14:27 | 2.43 mi | 38:30 | 15:49 | -1:05 | |
30K | 4:34:35 | 14:44 | 3.11 mi | 50:14 | 16:11 | +0:22 | |
35K | 5:36:06 | 15:28 | 3.11 mi | 1:01:31 | 19:49 | +3:38 | |
40K | 6:38:48 | 16:03 | 3.10 mi | 1:02:42 | 20:11 | +0:22 | |
Finish(26.22 mi) | 7:04:13 | 16:12 | 1.37 mi | 25:25 | 18:39 | -1:32 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:58 /mi
Average Pace
16:11 /mi
Slowest Pace
20:11 /mi
Segments
Time at Faster Pace
2:06:52
30% of race
Time at Steady Pace
2:27:43
35% of race
Time at Slower Pace
2:29:38
35% of race
Average Pace: 16:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57043 | 24056 | 24056 | 56402 | 23675 | 23675 |
| 10K | 3.10 mi | 56878+165 | 23959+97 | 23959+97 | 56618 | 23801 | 23801 |
| 15K | 3.11 mi | 56733+145 | 23866+93 | 23866+93 | 56402 | 23675 | 23675 |
| 20K | 3.11 mi | 56978-245 | 24060-194 | 24060-194 | 57243 | 24308 | 24308 |
| Half(13.10 mi) | 0.67 mi | 57100-122 | 24159-99 | 24159-99 | 58347 | 25182 | 25182 |
| 25K | 2.43 mi | 56908+192 | 24036+123 | 24036+123 | 55631 | 23357 | 23357 |
| 30K | 3.11 mi | 56776+132 | 23980+56 | 23980+56 | 55664 | 23510 | 23510 |
| 35K | 3.11 mi | 57495-719 | 24491-511 | 24491-511 | 59031 | 25674 | 25674 |
| 40K | 3.10 mi | 58037-542 | 24879-388 | 24879-388 | 59288 | 25820 | 25820 |
| Finish(26.22 mi) | 1.37 mi | 58126-89 | 24951-72 | 24951-72 | 58880 | 25600 | 25600 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56402
Females
23675
F18-39
23675
5K→10K
3.1 - 6.2 mi
Overall
56618
Females
23801
F18-39
23801
10K→15K
6.2 - 9.3 mi
Overall
56402
Females
23675
F18-39
23675
15K→20K
9.3 - 12.4 mi
Overall
57243
Females
24308
F18-39
24308
20K→Half
12.4 - 13.1 mi
Overall
58347
Females
25182
F18-39
25182
Half→25K
13.1 - 15.5 mi
Overall
55631
Females
23357
F18-39
23357
25K→30K
15.5 - 18.6 mi
Overall
55664
Females
23510
F18-39
23510
30K→35K
18.6 - 21.8 mi
Overall
59031
Females
25674
F18-39
25674
35K→40K
21.8 - 24.9 mi
Overall
59288
Females
25820
F18-39
25820
40K→Finish
24.9 - 26.2 mi
Overall
58880
Females
25600
F18-39
25600
Passing Analysis
No position changes recorded for this athlete.
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