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The Course
Half Splits
Gail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:50 | 12:50 | 3.11 mi | 39:50 | 12:50 | - | |
10K | 1:19:48 | 12:51 | 3.10 mi | 39:58 | 12:52 | +0:02 | |
15K | 2:01:02 | 13:00 | 3.11 mi | 41:14 | 13:17 | +0:25 | |
20K | 2:41:48 | 13:02 | 3.11 mi | 40:46 | 13:08 | -0:09 | |
Half(13.10 mi) | 2:50:23 | 13:01 | 0.67 mi | 8:35 | 12:48 | -0:20 | |
25K | 3:22:30 | 13:03 | 2.43 mi | 32:07 | 13:12 | +0:24 | |
30K | 4:04:08 | 13:06 | 3.11 mi | 41:38 | 13:25 | +0:13 | |
35K | 4:45:02 | 13:07 | 3.11 mi | 40:54 | 13:10 | -0:15 | |
40K | 5:25:34 | 13:06 | 3.10 mi | 40:32 | 13:03 | -0:07 | |
Finish(26.22 mi) | 5:43:26 | 13:07 | 1.37 mi | 17:52 | 13:06 | +0:03 |
See the rest of Gail's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:48 /mi
Average Pace
13:06 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
5:43:26
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56733 | 23838 | 23838 | 53720 | 21857 | 21857 |
| 10K | 3.10 mi | 55869+864 | 23245+593 | 23245+593 | 54971 | 22638 | 22638 |
| 15K | 3.11 mi | 55186+683 | 22762+483 | 22762+483 | 53720 | 21857 | 21857 |
| 20K | 3.11 mi | 54457+729 | 22316+446 | 22316+446 | 52266 | 21090 | 21090 |
| Half(13.10 mi) | 0.67 mi | 54219+238 | 22177+139 | 22177+139 | 49522 | 19580 | 19580 |
| 25K | 2.43 mi | 53216+1003 | 21574+603 | 21574+603 | 48342 | 18958 | 18958 |
| 30K | 3.11 mi | 52245+971 | 21026+548 | 21026+548 | 46393 | 18176 | 18176 |
| 35K | 3.11 mi | 50978+1267 | 20323+703 | 20323+703 | 41734 | 16246 | 16246 |
| 40K | 3.10 mi | 50197+781 | 19960+363 | 19960+363 | 42679 | 17009 | 17009 |
| Finish(26.22 mi) | 1.37 mi | 50028+169 | 19899+61 | 19899+61 | 47057 | 19216 | 19216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53720
Females
21857
F65-69
21857
5K→10K
3.1 - 6.2 mi
Overall
54971
Females
22638
F65-69
22638
10K→15K
6.2 - 9.3 mi
Overall
53720
Females
21857
F65-69
21857
15K→20K
9.3 - 12.4 mi
Overall
52266
Females
21090
F65-69
21090
20K→Half
12.4 - 13.1 mi
Overall
49522
Females
19580
F65-69
19580
Half→25K
13.1 - 15.5 mi
Overall
48342
Females
18958
F65-69
18958
25K→30K
15.5 - 18.6 mi
Overall
46393
Females
18176
F65-69
18176
30K→35K
18.6 - 21.8 mi
Overall
41734
Females
16246
F65-69
16246
35K→40K
21.8 - 24.9 mi
Overall
42679
Females
17009
F65-69
17009
40K→Finish
24.9 - 26.2 mi
Overall
47057
Females
19216
F65-69
19216
Passing Analysis
No position changes recorded for this athlete.
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