Carol Bienkowski

Bib: 66963 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

13:01/mi

40:26

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

14:01/mi

1:23:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

15:11/mi

2:11:07

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

15:13/mi

2:58:21

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:52/mi

3:08:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:12/mi

3:45:18

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:17/mi

4:32:45

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:01/mi

5:19:24

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:45/mi

6:05:13

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:51/mi

6:25:27

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:08:1914:23 /mi⚡ faster

2nd Half

3:17:0815:02 /mi+4.7%

Positive split — 4.7% slower in the second half

AI Race Performance Report

Carol's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:26	13:01	3.11 mi	40:26	13:01	-
10K	1:23:58	13:31	3.10 mi	43:32	14:01	+1:00
15K	2:11:07	14:05	3.11 mi	47:09	15:11	+1:10
20K	2:58:21	14:22	3.11 mi	47:14	15:13	+0:02
Half(13.10 mi)	3:08:19	14:23	0.67 mi	9:58	14:52	-0:21
25K	3:45:18	14:31	2.43 mi	36:59	15:12	+0:20
30K	4:32:45	14:38	3.11 mi	47:27	15:17	+0:05
35K	5:19:24	14:42	3.11 mi	46:39	15:01	-0:16
40K	6:05:13	14:42	3.10 mi	45:49	14:45	-0:16
Finish(26.22 mi)	6:25:27	14:43	1.37 mi	20:14	14:51	+0:06

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:01 /mi

Average Pace

14:43 /mi

Slowest Pace

15:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:58

22% of race

Time at Steady Pace

5:01:29

78% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	57163	24147	24147	57717	24595	24595
10K	3.10 mi	57359-196	24299-152	24299-152	57371	24343	24343
15K	3.11 mi	57562-203	24457-158	24457-158	57717	24595	24595
20K	3.11 mi	57474+88	24424+33	24424+33	57045	24190	24190
Half(13.10 mi)	0.67 mi	57405+69	24380+44	24380+44	55669	23448	23448
25K	2.43 mi	57019+386	24117+263	24117+263	54436	22632	22632
30K	3.11 mi	56603+416	23859+258	23859+258	53482	22239	22239
35K	3.11 mi	56105+498	23563+296	23563+296	50625	20941	20941
40K	3.10 mi	55733+372	23364+199	23364+199	51649	21636	21636
Finish(26.22 mi)	1.37 mi	55666+67	23334+30	23334+30	53941	22842	22842

22842

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing