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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:11 | 11:59 | 3.11 mi | 37:11 | 11:59 | - | |
10K | 1:17:03 | 12:24 | 3.10 mi | 39:52 | 12:50 | +0:51 | |
15K | 2:05:42 | 13:30 | 3.11 mi | 48:39 | 15:40 | +2:50 | |
20K | 2:49:28 | 13:39 | 3.11 mi | 43:46 | 14:06 | -1:34 | |
Half(13.10 mi) | 2:59:46 | 13:44 | 0.67 mi | 10:18 | 15:21 | +1:15 | |
25K | 3:44:47 | 14:29 | 2.43 mi | 45:01 | 18:29 | +3:08 | |
30K | 4:37:16 | 14:53 | 3.11 mi | 52:29 | 16:54 | -1:35 | |
35K | 5:31:08 | 15:14 | 3.11 mi | 53:52 | 17:21 | +0:27 | |
40K | 6:21:26 | 15:21 | 3.10 mi | 50:18 | 16:12 | -1:09 | |
Finish(26.22 mi) | 6:44:16 | 15:26 | 1.37 mi | 22:50 | 16:45 | +0:33 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
15:26 /mi
Slowest Pace
18:29 /mi
Segments
Time at Faster Pace
2:00:49
30% of race
Time at Steady Pace
3:04:34
46% of race
Time at Slower Pace
1:38:53
24% of race
Average Pace: 15:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53933 | 21856 | 21856 | 58249 | 24989 | 24989 |
| 10K | 3.10 mi | 54466-533 | 22240-384 | 22240-384 | 54869 | 22568 | 22568 |
| 15K | 3.11 mi | 56453-1987 | 23666-1426 | 23666-1426 | 58249 | 24989 | 24989 |
| 20K | 3.11 mi | 56105+348 | 23451+215 | 23451+215 | 54961 | 22819 | 22819 |
| Half(13.10 mi) | 0.67 mi | 56181-76 | 23516-65 | 23516-65 | 56543 | 24015 | 24015 |
| 25K | 2.43 mi | 56958-777 | 24076-560 | 24076-560 | 58485 | 25194 | 25194 |
| 30K | 3.11 mi | 57047-89 | 24170-94 | 24170-94 | 56826 | 24218 | 24218 |
| 35K | 3.11 mi | 57118-71 | 24247-77 | 24247-77 | 56718 | 24326 | 24326 |
| 40K | 3.10 mi | 57064+54 | 24231+16 | 24231+16 | 55738 | 23821 | 23821 |
| Finish(26.22 mi) | 1.37 mi | 57130-66 | 24290-59 | 24290-59 | 57430 | 24807 | 24807 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58249
Females
24989
F40-44
24989
5K→10K
3.1 - 6.2 mi
Overall
54869
Females
22568
F40-44
22568
10K→15K
6.2 - 9.3 mi
Overall
58249
Females
24989
F40-44
24989
15K→20K
9.3 - 12.4 mi
Overall
54961
Females
22819
F40-44
22819
20K→Half
12.4 - 13.1 mi
Overall
56543
Females
24015
F40-44
24015
Half→25K
13.1 - 15.5 mi
Overall
58485
Females
25194
F40-44
25194
25K→30K
15.5 - 18.6 mi
Overall
56826
Females
24218
F40-44
24218
30K→35K
18.6 - 21.8 mi
Overall
56718
Females
24326
F40-44
24326
35K→40K
21.8 - 24.9 mi
Overall
55738
Females
23821
F40-44
23821
40K→Finish
24.9 - 26.2 mi
Overall
57430
Females
24807
F40-44
24807
Passing Analysis
No position changes recorded for this athlete.
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