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The Course
Half Splits
Duncan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:40 | 11:10 | 3.11 mi | 34:40 | 11:10 | - | |
10K | 1:10:46 | 11:24 | 3.10 mi | 36:06 | 11:38 | +0:28 | |
15K | 1:49:05 | 11:43 | 3.11 mi | 38:19 | 12:20 | +0:42 | |
20K | 2:26:20 | 11:47 | 3.11 mi | 37:15 | 12:00 | -0:20 | |
Half(13.10 mi) | 2:35:50 | 11:54 | 0.67 mi | 9:30 | 14:10 | +2:10 | |
25K | 3:08:18 | 12:08 | 2.43 mi | 32:28 | 13:20 | -0:50 | |
30K | 3:52:07 | 12:28 | 3.11 mi | 43:49 | 14:07 | +0:47 | |
35K | 4:41:38 | 12:57 | 3.11 mi | 49:31 | 15:57 | +1:50 | |
40K | 5:25:41 | 13:07 | 3.10 mi | 44:03 | 14:11 | -1:46 | |
Finish(26.22 mi) | 5:43:50 | 13:08 | 1.37 mi | 18:09 | 13:19 | -0:52 |
See the rest of Duncan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
13:07 /mi
Slowest Pace
15:57 /mi
Segments
Time at Faster Pace
2:26:20
43% of race
Time at Steady Pace
50:37
15% of race
Time at Slower Pace
2:26:53
43% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49593 | 30541 | 30541 | 50083 | 30583 | 30583 |
| 10K | 3.10 mi | 49727-134 | 30567-26 | 30567-26 | 49933 | 30594 | 30594 |
| 15K | 3.11 mi | 49827-100 | 30574-7 | 30574-7 | 50083 | 30583 | 30583 |
| 20K | 3.11 mi | 49163+664 | 30241+333 | 30241+333 | 47713 | 29456 | 29456 |
| Half(13.10 mi) | 0.67 mi | 49528-365 | 30361-120 | 30361-120 | 54025 | 31539 | 31539 |
| 25K | 2.43 mi | 49326+202 | 30214+147 | 30214+147 | 48884 | 29539 | 29539 |
| 30K | 3.11 mi | 49340-14 | 30106+108 | 30106+108 | 49476 | 29526 | 29526 |
| 35K | 3.11 mi | 50255-915 | 30306-200 | 30306-200 | 53670 | 30981 | 30981 |
| 40K | 3.10 mi | 50217+38 | 30182+124 | 30182+124 | 49088 | 28728 | 28728 |
| Finish(26.22 mi) | 1.37 mi | 50106+111 | 30098+84 | 30098+84 | 48116 | 28294 | 28294 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50083
Males
30583
M18-39
30583
5K→10K
3.1 - 6.2 mi
Overall
49933
Males
30594
M18-39
30594
10K→15K
6.2 - 9.3 mi
Overall
50083
Males
30583
M18-39
30583
15K→20K
9.3 - 12.4 mi
Overall
47713
Males
29456
M18-39
29456
20K→Half
12.4 - 13.1 mi
Overall
54025
Males
31539
M18-39
31539
Half→25K
13.1 - 15.5 mi
Overall
48884
Males
29539
M18-39
29539
25K→30K
15.5 - 18.6 mi
Overall
49476
Males
29526
M18-39
29526
30K→35K
18.6 - 21.8 mi
Overall
53670
Males
30981
M18-39
30981
35K→40K
21.8 - 24.9 mi
Overall
49088
Males
28728
M18-39
28728
40K→Finish
24.9 - 26.2 mi
Overall
48116
Males
28294
M18-39
28294
Passing Analysis
No position changes recorded for this athlete.
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