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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:55 | 12:32 | 3.11 mi | 38:55 | 12:32 | - | |
10K | 1:20:53 | 13:02 | 3.10 mi | 41:58 | 13:31 | +0:59 | |
15K | 2:12:53 | 14:16 | 3.11 mi | 52:00 | 16:45 | +3:14 | |
20K | 2:51:12 | 13:47 | 3.11 mi | 38:19 | 12:20 | -4:25 | |
Half(13.10 mi) | 3:00:42 | 13:48 | 0.67 mi | 9:30 | 14:10 | +1:50 | |
25K | 3:32:50 | 13:43 | 2.43 mi | 32:08 | 13:12 | -0:58 | |
30K | 4:14:02 | 13:38 | 3.11 mi | 41:12 | 13:16 | +0:04 | |
35K | 4:58:12 | 13:43 | 3.11 mi | 44:10 | 14:13 | +0:57 | |
40K | 5:47:05 | 13:58 | 3.10 mi | 48:53 | 15:45 | +1:32 | |
Finish(26.22 mi) | 6:05:08 | 13:57 | 1.37 mi | 18:03 | 13:15 | -2:30 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:20 /mi
Average Pace
13:56 /mi
Slowest Pace
16:45 /mi
Segments
Time at Faster Pace
1:17:14
21% of race
Time at Steady Pace
2:22:51
39% of race
Time at Slower Pace
2:25:03
40% of race
Average Pace: 13:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55922 | 23248 | 23248 | 59048 | 25573 | 25573 |
| 10K | 3.10 mi | 56345-423 | 23570-322 | 23570-322 | 56519 | 23734 | 23734 |
| 15K | 3.11 mi | 57865-1520 | 24678-1108 | 24678-1108 | 59048 | 25573 | 25573 |
| 20K | 3.11 mi | 56449+1416 | 23685+993 | 23685+993 | 49314 | 19180 | 19180 |
| Half(13.10 mi) | 0.67 mi | 56351+98 | 23626+59 | 23626+59 | 54056 | 22426 | 22426 |
| 25K | 2.43 mi | 55271+1080 | 22899+727 | 22899+727 | 48383 | 18990 | 18990 |
| 30K | 3.11 mi | 54053+1218 | 22173+726 | 22173+726 | 45745 | 17824 | 17824 |
| 35K | 3.11 mi | 53306+747 | 21793+380 | 21793+380 | 47181 | 19083 | 19083 |
| 40K | 3.10 mi | 53672-366 | 22077-284 | 22077-284 | 54735 | 23267 | 23267 |
| Finish(26.22 mi) | 1.37 mi | 53465+207 | 21962+115 | 21962+115 | 47786 | 19589 | 19589 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59048
Females
25573
F50-54
25573
5K→10K
3.1 - 6.2 mi
Overall
56519
Females
23734
F50-54
23734
10K→15K
6.2 - 9.3 mi
Overall
59048
Females
25573
F50-54
25573
15K→20K
9.3 - 12.4 mi
Overall
49314
Females
19180
F50-54
19180
20K→Half
12.4 - 13.1 mi
Overall
54056
Females
22426
F50-54
22426
Half→25K
13.1 - 15.5 mi
Overall
48383
Females
18990
F50-54
18990
25K→30K
15.5 - 18.6 mi
Overall
45745
Females
17824
F50-54
17824
30K→35K
18.6 - 21.8 mi
Overall
47181
Females
19083
F50-54
19083
35K→40K
21.8 - 24.9 mi
Overall
54735
Females
23267
F50-54
23267
40K→Finish
24.9 - 26.2 mi
Overall
47786
Females
19589
F50-54
19589
Passing Analysis
No position changes recorded for this athlete.
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