John Laughton

Bib: 6695 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 7%

Gender (Male)

#0 / 33594

Top 11%

Division (M18-39)

#0 / 16712

Top 13%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:03/mi

21:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:50/mi

43:05

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:02/mi

1:04:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:47/mi

1:25:56

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:02/mi

1:30:39

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:48/mi

1:47:11

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:06/mi

2:09:13

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:16/mi

2:31:47

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:34/mi

2:55:16

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:37/mi

3:05:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:30:396:56 /mi⚡ faster

2nd Half

1:34:597:15 /mi+4.8%

Positive split — 4.8% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:54	7:03	3.11 mi	21:54	7:03	-
10K	43:05	6:57	3.10 mi	21:11	6:50	-0:13
15K	1:04:54	6:58	3.11 mi	21:49	7:02	+0:12
20K	1:25:56	6:55	3.11 mi	21:02	6:47	-0:15
Half(13.10 mi)	1:30:39	6:56	0.67 mi	4:43	7:02	+0:15
25K	1:47:11	6:54	2.43 mi	16:32	6:48	-0:14
30K	2:09:13	6:56	3.11 mi	22:02	7:06	+0:18
35K	2:31:47	6:59	3.11 mi	22:34	7:16	+0:10
40K	2:55:16	7:04	3.10 mi	23:29	7:34	+0:18
Finish(26.22 mi)	3:05:38	7:06	1.37 mi	10:22	7:37	+0:03

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

7:05 /mi

Slowest Pace

7:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:47

82% of race

Time at Steady Pace

33:51

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	6120	5386	5386	4718	4299	4299
10K	3.10 mi	5313+807	4773+613	4773+613	4171	3822	3822
15K	3.11 mi	5115+198	4616+157	4616+157	4718	4299	4299
20K	3.11 mi	4831+284	4386+230	4386+230	4042	3721	3721
Half(13.10 mi)	0.67 mi	4803+28	4361+25	4361+25	4532	4146	4146
25K	2.43 mi	4566+237	4158+203	4158+203	3507	3249	3249
30K	3.11 mi	4411+155	4019+139	4019+139	4153	3784	3784
35K	3.11 mi	4233+178	3851+168	3851+168	4070	3642	3642
40K	3.10 mi	4153+80	3745+106	3745+106	4800	4048	4048
Finish(26.22 mi)	1.37 mi	4139+14	3721+24	3721+24	5279	4294	4294

4294

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing