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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:10 | 11:00 | 3.11 mi | 34:10 | 11:00 | - | |
10K | 1:11:25 | 11:30 | 3.10 mi | 37:15 | 12:00 | +1:00 | |
15K | 1:52:23 | 12:04 | 3.11 mi | 40:58 | 13:12 | +1:12 | |
20K | 2:34:57 | 12:29 | 3.11 mi | 42:34 | 13:43 | +0:31 | |
Half(13.10 mi) | 2:43:47 | 12:31 | 0.67 mi | 8:50 | 13:10 | -0:33 | |
25K | 3:17:50 | 12:45 | 2.43 mi | 34:03 | 13:59 | +0:49 | |
30K | 4:00:25 | 12:54 | 3.11 mi | 42:35 | 13:43 | -0:16 | |
35K | 4:47:53 | 13:15 | 3.11 mi | 47:28 | 15:17 | +1:34 | |
40K | 5:30:56 | 13:19 | 3.10 mi | 43:03 | 13:52 | -1:25 | |
Finish(26.22 mi) | 5:48:01 | 13:17 | 1.37 mi | 17:05 | 12:32 | -1:20 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
13:17 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
1:28:30
25% of race
Time at Steady Pace
3:32:03
61% of race
Time at Slower Pace
47:28
14% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48359 | 18273 | 18273 | 53459 | 21690 | 21690 |
| 10K | 3.10 mi | 50366-2007 | 19490-1217 | 19490-1217 | 51813 | 20512 | 20512 |
| 15K | 3.11 mi | 51705-1339 | 20431-941 | 20431-941 | 53459 | 21690 | 21690 |
| 20K | 3.11 mi | 52474-769 | 21012-581 | 21012-581 | 53999 | 22223 | 22223 |
| Half(13.10 mi) | 0.67 mi | 52390+84 | 20967+45 | 20967+45 | 50943 | 20458 | 20458 |
| 25K | 2.43 mi | 52162+228 | 20887+80 | 20887+80 | 51143 | 20632 | 20632 |
| 30K | 3.11 mi | 51423+739 | 20489+398 | 20489+398 | 47815 | 18970 | 18970 |
| 35K | 3.11 mi | 51537-114 | 20664-175 | 20664-175 | 51587 | 21477 | 21477 |
| 40K | 3.10 mi | 51188+349 | 20529+135 | 20529+135 | 47388 | 19417 | 19417 |
| Finish(26.22 mi) | 1.37 mi | 50845+343 | 20372+157 | 20372+157 | 43567 | 17387 | 17387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53459
Females
21690
F50-54
21690
5K→10K
3.1 - 6.2 mi
Overall
51813
Females
20512
F50-54
20512
10K→15K
6.2 - 9.3 mi
Overall
53459
Females
21690
F50-54
21690
15K→20K
9.3 - 12.4 mi
Overall
53999
Females
22223
F50-54
22223
20K→Half
12.4 - 13.1 mi
Overall
50943
Females
20458
F50-54
20458
Half→25K
13.1 - 15.5 mi
Overall
51143
Females
20632
F50-54
20632
25K→30K
15.5 - 18.6 mi
Overall
47815
Females
18970
F50-54
18970
30K→35K
18.6 - 21.8 mi
Overall
51587
Females
21477
F50-54
21477
35K→40K
21.8 - 24.9 mi
Overall
47388
Females
19417
F50-54
19417
40K→Finish
24.9 - 26.2 mi
Overall
43567
Females
17387
F50-54
17387
Passing Analysis
No position changes recorded for this athlete.
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