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The Course
Half Splits
Carolina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:06:41 | 10:44 | 3.10 mi | 33:24 | 10:46 | +0:03 | |
15K | 1:41:11 | 10:52 | 3.11 mi | 34:30 | 11:07 | +0:21 | |
20K | 2:13:36 | 10:46 | 3.11 mi | 32:25 | 10:27 | -0:40 | |
Half(13.10 mi) | 2:20:45 | 10:45 | 0.67 mi | 7:09 | 10:40 | +0:13 | |
25K | 2:47:23 | 10:47 | 2.43 mi | 26:38 | 10:57 | +0:17 | |
30K | 3:25:10 | 11:01 | 3.11 mi | 37:47 | 12:10 | +1:13 | |
35K | 4:07:12 | 11:22 | 3.11 mi | 42:02 | 13:32 | +1:22 | |
40K | 4:43:50 | 11:26 | 3.10 mi | 36:38 | 11:48 | -1:44 | |
Finish(26.22 mi) | 4:59:04 | 11:25 | 1.37 mi | 15:14 | 11:11 | -0:37 |
See the rest of Carolina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:25 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
39:34
13% of race
Time at Steady Pace
2:23:03
48% of race
Time at Slower Pace
1:56:27
39% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45830 | 16706 | 16706 | 42459 | 14876 | 14876 |
| 10K | 3.10 mi | 44527+1303 | 15957+749 | 15957+749 | 43535 | 15401 | 15401 |
| 15K | 3.11 mi | 43680+847 | 15483+474 | 15483+474 | 42459 | 14876 | 14876 |
| 20K | 3.11 mi | 41795+1885 | 14501+982 | 14501+982 | 37348 | 12456 | 12456 |
| Half(13.10 mi) | 0.67 mi | 41462+333 | 14354+147 | 14354+147 | 36338 | 12147 | 12147 |
| 25K | 2.43 mi | 40371+1091 | 13903+451 | 13903+451 | 36583 | 12517 | 12517 |
| 30K | 3.11 mi | 40205+166 | 14011-108 | 14011-108 | 39952 | 14714 | 14714 |
| 35K | 3.11 mi | 40855-650 | 14582-571 | 14582-571 | 43643 | 17239 | 17239 |
| 40K | 3.10 mi | 40086+769 | 14355+227 | 14355+227 | 33973 | 12873 | 12873 |
| Finish(26.22 mi) | 1.37 mi | 39852+234 | 14300+55 | 14300+55 | 33113 | 12468 | 12468 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42459
Females
14876
F18-39
14876
5K→10K
3.1 - 6.2 mi
Overall
43535
Females
15401
F18-39
15401
10K→15K
6.2 - 9.3 mi
Overall
42459
Females
14876
F18-39
14876
15K→20K
9.3 - 12.4 mi
Overall
37348
Females
12456
F18-39
12456
20K→Half
12.4 - 13.1 mi
Overall
36338
Females
12147
F18-39
12147
Half→25K
13.1 - 15.5 mi
Overall
36583
Females
12517
F18-39
12517
25K→30K
15.5 - 18.6 mi
Overall
39952
Females
14714
F18-39
14714
30K→35K
18.6 - 21.8 mi
Overall
43643
Females
17239
F18-39
17239
35K→40K
21.8 - 24.9 mi
Overall
33973
Females
12873
F18-39
12873
40K→Finish
24.9 - 26.2 mi
Overall
33113
Females
12468
F18-39
12468
Passing Analysis
No position changes recorded for this athlete.
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