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The Course
Half Splits
Adeel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:05 | 3.11 mi | 31:17 | 10:05 | - | |
10K | 1:03:27 | 10:13 | 3.10 mi | 32:10 | 10:22 | +0:17 | |
15K | 1:36:16 | 10:20 | 3.11 mi | 32:49 | 10:34 | +0:12 | |
20K | 2:07:53 | 10:18 | 3.11 mi | 31:37 | 10:11 | -0:23 | |
Half(13.10 mi) | 2:14:53 | 10:18 | 0.67 mi | 7:00 | 10:26 | +0:15 | |
25K | 2:40:58 | 10:22 | 2.43 mi | 26:05 | 10:43 | +0:17 | |
30K | 3:14:14 | 10:26 | 3.11 mi | 33:16 | 10:43 | 0:00 | |
35K | 3:49:29 | 10:34 | 3.11 mi | 35:15 | 11:21 | +0:38 | |
40K | 4:29:34 | 10:51 | 3.10 mi | 40:05 | 12:55 | +1:34 | |
Finish(26.22 mi) | 4:47:21 | 10:59 | 1.37 mi | 17:47 | 13:03 | +0:08 |
See the rest of Adeel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:58 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
1:02:54
22% of race
Time at Steady Pace
2:11:20
46% of race
Time at Slower Pace
1:33:07
32% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39394 | 26252 | 26252 | 37934 | 25414 | 25414 |
| 10K | 3.10 mi | 39538-144 | 26317-65 | 26317-65 | 39871 | 26421 | 26421 |
| 15K | 3.11 mi | 38863+675 | 25943+374 | 25943+374 | 37934 | 25414 | 25414 |
| 20K | 3.11 mi | 37764+1099 | 25316+627 | 25316+627 | 35132 | 23740 | 23740 |
| Half(13.10 mi) | 0.67 mi | 37506+258 | 25154+162 | 25154+162 | 34267 | 23120 | 23120 |
| 25K | 2.43 mi | 36911+595 | 24723+431 | 24723+431 | 34899 | 23183 | 23183 |
| 30K | 3.11 mi | 35522+1389 | 23820+903 | 23820+903 | 30649 | 20514 | 20514 |
| 35K | 3.11 mi | 34513+1009 | 23061+759 | 23061+759 | 30635 | 19810 | 19810 |
| 40K | 3.10 mi | 35498-985 | 23391-330 | 23391-330 | 41745 | 25146 | 25146 |
| Finish(26.22 mi) | 1.37 mi | 36123-625 | 23650-259 | 23650-259 | 46656 | 27593 | 27593 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37934
Males
25414
M45-49
25414
5K→10K
3.1 - 6.2 mi
Overall
39871
Males
26421
M45-49
26421
10K→15K
6.2 - 9.3 mi
Overall
37934
Males
25414
M45-49
25414
15K→20K
9.3 - 12.4 mi
Overall
35132
Males
23740
M45-49
23740
20K→Half
12.4 - 13.1 mi
Overall
34267
Males
23120
M45-49
23120
Half→25K
13.1 - 15.5 mi
Overall
34899
Males
23183
M45-49
23183
25K→30K
15.5 - 18.6 mi
Overall
30649
Males
20514
M45-49
20514
30K→35K
18.6 - 21.8 mi
Overall
30635
Males
19810
M45-49
19810
35K→40K
21.8 - 24.9 mi
Overall
41745
Males
25146
M45-49
25146
40K→Finish
24.9 - 26.2 mi
Overall
46656
Males
27593
M45-49
27593
Passing Analysis
No position changes recorded for this athlete.
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