Lawrence Canning

Bib: 6692 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 27%

Gender (Male)

#0 / 33594

Top 35%

Division (M18-39)

#0 / 16712

Top 38%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:38/mi

23:40

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:46/mi

47:47

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:45/mi

1:11:49

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:30/mi

1:35:04

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:44/mi

1:40:15

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:40/mi

1:58:54

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:13/mi

2:27:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:36/mi

3:00:25

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:29/mi

3:36:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:16/mi

3:50:03

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:40:157:40 /mi⚡ faster

2nd Half

2:09:489:54 /mi+29.5%

Positive split — 29.5% slower in the second half

AI Race Performance Report

Lawrence's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:40	7:38	3.11 mi	23:40	7:38	-
10K	47:47	7:42	3.10 mi	24:07	7:46	+0:08
15K	1:11:49	7:43	3.11 mi	24:02	7:45	-0:01
20K	1:35:04	7:39	3.11 mi	23:15	7:30	-0:15
Half(13.10 mi)	1:40:15	7:40	0.67 mi	5:11	7:44	+0:14
25K	1:58:54	7:40	2.43 mi	18:39	7:40	-0:04
30K	2:27:32	7:55	3.11 mi	28:38	9:13	+1:33
35K	3:00:25	8:18	3.11 mi	32:53	10:36	+1:23
40K	3:36:04	8:42	3.10 mi	35:39	11:29	+0:53
Finish(26.22 mi)	3:50:03	8:47	1.37 mi	13:59	10:16	-1:13

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:30 /mi

Average Pace

8:47 /mi

Slowest Pace

11:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:58:54

52% of race

Time at Slower Pace

1:51:09

48% of race

Average Pace: 8:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	9989	8068	8068	8876	7330	7330
10K	3.10 mi	10228-239	8240-172	8240-172	10466	8380	8380
15K	3.11 mi	9689+539	7866+374	7866+374	8876	7330	7330
20K	3.11 mi	9269+420	7581+285	7581+285	8290	6910	6910
Half(13.10 mi)	0.67 mi	9205+64	7527+54	7527+54	8565	7109	7109
25K	2.43 mi	9038+167	7413+114	7413+114	8486	6978	6978
30K	3.11 mi	10542-1504	8338-925	8338-925	19281	13897	13897
35K	3.11 mi	13268-2726	10097-1759	10097-1759	25601	17131	17131
40K	3.10 mi	15839-2571	11636-1539	11636-1539	31499	19782	19782
Finish(26.22 mi)	1.37 mi	16333-494	11910-274	11910-274	25089	16316	16316

16316

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing