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The Course
Half Splits
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:41 | 12:28 | 3.11 mi | 38:41 | 12:28 | - | |
10K | 1:16:52 | 12:23 | 3.10 mi | 38:11 | 12:18 | -0:10 | |
15K | 2:00:38 | 12:57 | 3.11 mi | 43:46 | 14:06 | +1:48 | |
20K | 2:56:17 | 14:12 | 3.11 mi | 55:39 | 17:55 | +3:49 | |
Half(13.10 mi) | 3:05:51 | 14:12 | 0.67 mi | 9:34 | 14:16 | -3:39 | |
25K | 3:40:04 | 14:10 | 2.43 mi | 34:13 | 14:03 | -0:13 | |
30K | 4:25:21 | 14:15 | 3.11 mi | 45:17 | 14:35 | +0:32 | |
35K | 5:15:05 | 14:30 | 3.11 mi | 49:44 | 16:01 | +1:26 | |
40K | 5:59:17 | 14:28 | 3.10 mi | 44:12 | 14:14 | -1:47 | |
Finish(26.22 mi) | 6:18:01 | 14:26 | 1.37 mi | 18:44 | 13:45 | -0:29 |
See the rest of Donna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
14:26 /mi
Slowest Pace
17:55 /mi
Segments
Time at Faster Pace
1:16:52
20% of race
Time at Steady Pace
3:15:46
52% of race
Time at Slower Pace
1:45:23
28% of race
Average Pace: 14:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55725 | 23095 | 23095 | 55897 | 23327 | 23327 |
| 10K | 3.10 mi | 54374+1351 | 22172+923 | 22172+923 | 53005 | 21324 | 21324 |
| 15K | 3.11 mi | 55097-723 | 22711-539 | 22711-539 | 55897 | 23327 | 23327 |
| 20K | 3.11 mi | 57214-2117 | 24227-1516 | 24227-1516 | 59185 | 25681 | 25681 |
| Half(13.10 mi) | 0.67 mi | 57098+116 | 24157+70 | 24157+70 | 54365 | 22626 | 22626 |
| 25K | 2.43 mi | 56366+732 | 23661+496 | 23661+496 | 51370 | 20770 | 20770 |
| 30K | 3.11 mi | 55758+608 | 23270+391 | 23270+391 | 51298 | 20938 | 20938 |
| 35K | 3.11 mi | 55635+123 | 23244+26 | 23244+26 | 53884 | 22729 | 22729 |
| 40K | 3.10 mi | 55115+520 | 22952+292 | 22952+292 | 49342 | 20420 | 20420 |
| Finish(26.22 mi) | 1.37 mi | 54961+154 | 22877+75 | 22877+75 | 50168 | 20857 | 20857 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55897
Females
23327
F45-49
23327
5K→10K
3.1 - 6.2 mi
Overall
53005
Females
21324
F45-49
21324
10K→15K
6.2 - 9.3 mi
Overall
55897
Females
23327
F45-49
23327
15K→20K
9.3 - 12.4 mi
Overall
59185
Females
25681
F45-49
25681
20K→Half
12.4 - 13.1 mi
Overall
54365
Females
22626
F45-49
22626
Half→25K
13.1 - 15.5 mi
Overall
51370
Females
20770
F45-49
20770
25K→30K
15.5 - 18.6 mi
Overall
51298
Females
20938
F45-49
20938
30K→35K
18.6 - 21.8 mi
Overall
53884
Females
22729
F45-49
22729
35K→40K
21.8 - 24.9 mi
Overall
49342
Females
20420
F45-49
20420
40K→Finish
24.9 - 26.2 mi
Overall
50168
Females
20857
F45-49
20857
Passing Analysis
No position changes recorded for this athlete.
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