Jo Henderson

Bib: 66905 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:14/mi

31:46

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:21/mi

1:03:54

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:47/mi

1:37:24

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:32/mi

2:10:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:47/mi

2:17:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:46/mi

2:43:32

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:27/mi

3:22:11

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:48/mi

4:01:55

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:56/mi

4:38:58

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:47/mi

4:56:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:17:1910:30 /mi⚡ faster

2nd Half

2:39:0512:08 /mi+15.9%

Positive split — 15.9% slower in the second half

AI Race Performance Report

Jo's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:46	10:14	3.11 mi	31:46	10:14	-
10K	1:03:54	10:18	3.10 mi	32:08	10:21	+0:07
15K	1:37:24	10:28	3.11 mi	33:30	10:47	+0:26
20K	2:10:05	10:29	3.11 mi	32:41	10:32	-0:15
Half(13.10 mi)	2:17:19	10:30	0.67 mi	7:14	10:47	+0:15
25K	2:43:32	10:32	2.43 mi	26:13	10:46	-0:01
30K	3:22:11	10:51	3.11 mi	38:39	12:27	+1:41
35K	4:01:55	11:08	3.11 mi	39:44	12:48	+0:21
40K	4:38:58	11:14	3.10 mi	37:03	11:56	-0:52
Finish(26.22 mi)	4:56:24	11:19	1.37 mi	17:26	12:47	+0:51

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

11:19 /mi

Slowest Pace

12:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:46

11% of race

Time at Steady Pace

2:11:46

44% of race

Time at Slower Pace

2:12:52

45% of race

Average Pace: 11:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	41140	14030	14030	39840	13438	13438
10K	3.10 mi	40318+822	13573+457	13573+457	39795	13349	13349
15K	3.11 mi	40048+270	13468+105	13468+105	39840	13438	13438
20K	3.11 mi	39323+725	13194+274	13194+274	38033	12808	12808
Half(13.10 mi)	0.67 mi	39147+176	13134+60	13134+60	37318	12627	12627
25K	2.43 mi	38290+857	12818+316	12818+316	35330	11888	11888
30K	3.11 mi	38991-701	13362-544	13362-544	41506	15548	15548
35K	3.11 mi	39111-120	13656-294	13656-294	39664	15188	15188
40K	3.10 mi	38611+500	13591+65	13591+65	34978	13355	13355
Finish(26.22 mi)	1.37 mi	38993-382	13867-276	13867-276	45180	18220	18220

18220

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing