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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:04:15 | 10:21 | 3.10 mi | 31:29 | 10:09 | -0:24 | |
15K | 1:37:07 | 10:26 | 3.11 mi | 32:52 | 10:35 | +0:26 | |
20K | 2:10:44 | 10:32 | 3.11 mi | 33:37 | 10:50 | +0:15 | |
Half(13.10 mi) | 2:18:13 | 10:34 | 0.67 mi | 7:29 | 11:10 | +0:20 | |
25K | 2:45:46 | 10:41 | 2.43 mi | 27:33 | 11:19 | +0:09 | |
30K | 3:23:47 | 10:56 | 3.11 mi | 38:01 | 12:15 | +0:56 | |
35K | 4:02:57 | 11:11 | 3.11 mi | 39:10 | 12:37 | +0:22 | |
40K | 4:44:55 | 11:28 | 3.10 mi | 41:58 | 13:31 | +0:54 | |
Finish(26.22 mi) | 5:02:23 | 11:33 | 1.37 mi | 17:28 | 12:49 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:32 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:37:07
32% of race
Time at Steady Pace
1:08:39
23% of race
Time at Slower Pace
2:16:37
45% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44247 | 28400 | 28400 | 38072 | 25489 | 25489 |
| 10K | 3.10 mi | 40891+3356 | 26955+1445 | 26955+1445 | 37717 | 25374 | 25374 |
| 15K | 3.11 mi | 39728+1163 | 26374+581 | 26374+581 | 38072 | 25489 | 25489 |
| 20K | 3.11 mi | 39788-60 | 26304+70 | 26304+70 | 40362 | 26313 | 26313 |
| Half(13.10 mi) | 0.67 mi | 39752+36 | 26246+58 | 26246+58 | 40140 | 25964 | 25964 |
| 25K | 2.43 mi | 39541+211 | 26026+220 | 26026+220 | 39032 | 25238 | 25238 |
| 30K | 3.11 mi | 39673-132 | 25884+142 | 25884+142 | 40338 | 25355 | 25355 |
| 35K | 3.11 mi | 39480+193 | 25579+305 | 25579+305 | 38563 | 23883 | 23883 |
| 40K | 3.10 mi | 40417-937 | 25828-249 | 25828-249 | 45392 | 26948 | 26948 |
| Finish(26.22 mi) | 1.37 mi | 40746-329 | 25940-112 | 25940-112 | 45319 | 26961 | 26961 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38072
Males
25489
M40-44
25489
5K→10K
3.1 - 6.2 mi
Overall
37717
Males
25374
M40-44
25374
10K→15K
6.2 - 9.3 mi
Overall
38072
Males
25489
M40-44
25489
15K→20K
9.3 - 12.4 mi
Overall
40362
Males
26313
M40-44
26313
20K→Half
12.4 - 13.1 mi
Overall
40140
Males
25964
M40-44
25964
Half→25K
13.1 - 15.5 mi
Overall
39032
Males
25238
M40-44
25238
25K→30K
15.5 - 18.6 mi
Overall
40338
Males
25355
M40-44
25355
30K→35K
18.6 - 21.8 mi
Overall
38563
Males
23883
M40-44
23883
35K→40K
21.8 - 24.9 mi
Overall
45392
Males
26948
M40-44
26948
40K→Finish
24.9 - 26.2 mi
Overall
45319
Males
26961
M40-44
26961
Passing Analysis
No position changes recorded for this athlete.
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