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The Course
Half Splits
Shona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:12 | 11:59 | 3.11 mi | 37:12 | 11:59 | - | |
10K | 1:16:11 | 12:16 | 3.10 mi | 38:59 | 12:33 | +0:34 | |
15K | 2:02:25 | 13:09 | 3.11 mi | 46:14 | 14:53 | +2:20 | |
20K | 2:44:17 | 13:14 | 3.11 mi | 41:52 | 13:29 | -1:24 | |
Half(13.10 mi) | 2:53:51 | 13:17 | 0.67 mi | 9:34 | 14:16 | +0:47 | |
25K | 3:30:04 | 13:32 | 2.43 mi | 36:13 | 14:53 | +0:37 | |
30K | 4:23:40 | 14:09 | 3.11 mi | 53:36 | 17:16 | +2:23 | |
35K | 5:14:56 | 14:29 | 3.11 mi | 51:16 | 16:31 | -0:45 | |
40K | 6:07:50 | 14:48 | 3.10 mi | 52:54 | 17:02 | +0:31 | |
Finish(26.22 mi) | 6:30:49 | 14:55 | 1.37 mi | 22:59 | 16:52 | -0:10 |
See the rest of Shona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
14:55 /mi
Slowest Pace
17:16 /mi
Segments
Time at Faster Pace
1:58:03
30% of race
Time at Steady Pace
1:32:01
24% of race
Time at Slower Pace
3:00:45
46% of race
Average Pace: 14:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53952 | 21871 | 21871 | 57307 | 24300 | 24300 |
| 10K | 3.10 mi | 53954-2 | 21903-32 | 21903-32 | 53929 | 21935 | 21935 |
| 15K | 3.11 mi | 55597-1643 | 23068-1165 | 23068-1165 | 57307 | 24300 | 24300 |
| 20K | 3.11 mi | 55038+559 | 22706+362 | 22706+362 | 53364 | 21823 | 21823 |
| Half(13.10 mi) | 0.67 mi | 55028+10 | 22711-5 | 22711-5 | 54300 | 22597 | 22597 |
| 25K | 2.43 mi | 54767+261 | 22560+151 | 22560+151 | 53646 | 22140 | 22140 |
| 30K | 3.11 mi | 55547-780 | 23134-574 | 23134-574 | 57314 | 24523 | 24523 |
| 35K | 3.11 mi | 55606-59 | 23226-92 | 23226-92 | 55141 | 23446 | 23446 |
| 40K | 3.10 mi | 55993-387 | 23527-301 | 23527-301 | 57164 | 24591 | 24591 |
| Finish(26.22 mi) | 1.37 mi | 56206-213 | 23685-158 | 23685-158 | 57547 | 24871 | 24871 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57307
Females
24300
F50-54
24300
5K→10K
3.1 - 6.2 mi
Overall
53929
Females
21935
F50-54
21935
10K→15K
6.2 - 9.3 mi
Overall
57307
Females
24300
F50-54
24300
15K→20K
9.3 - 12.4 mi
Overall
53364
Females
21823
F50-54
21823
20K→Half
12.4 - 13.1 mi
Overall
54300
Females
22597
F50-54
22597
Half→25K
13.1 - 15.5 mi
Overall
53646
Females
22140
F50-54
22140
25K→30K
15.5 - 18.6 mi
Overall
57314
Females
24523
F50-54
24523
30K→35K
18.6 - 21.8 mi
Overall
55141
Females
23446
F50-54
23446
35K→40K
21.8 - 24.9 mi
Overall
57164
Females
24591
F50-54
24591
40K→Finish
24.9 - 26.2 mi
Overall
57547
Females
24871
F50-54
24871
Passing Analysis
No position changes recorded for this athlete.
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