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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:04:21 | 10:22 | 3.10 mi | 32:43 | 10:32 | +0:21 | |
15K | 1:37:59 | 10:31 | 3.11 mi | 33:38 | 10:50 | +0:18 | |
20K | 2:10:11 | 10:29 | 3.11 mi | 32:12 | 10:22 | -0:28 | |
Half(13.10 mi) | 2:17:38 | 10:31 | 0.67 mi | 7:27 | 11:07 | +0:45 | |
25K | 2:46:45 | 10:45 | 2.43 mi | 29:07 | 11:58 | +0:51 | |
30K | 3:21:30 | 10:49 | 3.11 mi | 34:45 | 11:12 | -0:46 | |
35K | 4:00:54 | 11:05 | 3.11 mi | 39:24 | 12:41 | +1:29 | |
40K | 4:38:05 | 11:12 | 3.10 mi | 37:11 | 11:59 | -0:42 | |
Finish(26.22 mi) | 4:53:55 | 11:14 | 1.37 mi | 15:50 | 11:37 | -0:22 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:13 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:36:33
33% of race
Time at Steady Pace
1:15:50
26% of race
Time at Slower Pace
2:01:32
41% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40698 | 13786 | 13786 | 40208 | 13640 | 13640 |
| 10K | 3.10 mi | 41081-383 | 13989-203 | 13989-203 | 41587 | 14306 | 14306 |
| 15K | 3.11 mi | 40617+464 | 13780+209 | 13780+209 | 40208 | 13640 | 13640 |
| 20K | 3.11 mi | 39402+1215 | 13241+539 | 13241+539 | 36788 | 12168 | 12168 |
| Half(13.10 mi) | 0.67 mi | 39362+40 | 13249-8 | 13249-8 | 39852 | 13979 | 13979 |
| 25K | 2.43 mi | 40045-683 | 13727-478 | 13727-478 | 42796 | 15787 | 15787 |
| 30K | 3.11 mi | 38705+1340 | 13215+512 | 13215+512 | 33934 | 11656 | 11656 |
| 35K | 3.11 mi | 38776-71 | 13475-260 | 13475-260 | 39009 | 14870 | 14870 |
| 40K | 3.10 mi | 38307+469 | 13439+36 | 13439+36 | 35274 | 13490 | 13490 |
| Finish(26.22 mi) | 1.37 mi | 38223+84 | 13481-42 | 13481-42 | 36748 | 14132 | 14132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40208
Females
13640
F45-49
13640
5K→10K
3.1 - 6.2 mi
Overall
41587
Females
14306
F45-49
14306
10K→15K
6.2 - 9.3 mi
Overall
40208
Females
13640
F45-49
13640
15K→20K
9.3 - 12.4 mi
Overall
36788
Females
12168
F45-49
12168
20K→Half
12.4 - 13.1 mi
Overall
39852
Females
13979
F45-49
13979
Half→25K
13.1 - 15.5 mi
Overall
42796
Females
15787
F45-49
15787
25K→30K
15.5 - 18.6 mi
Overall
33934
Females
11656
F45-49
11656
30K→35K
18.6 - 21.8 mi
Overall
39009
Females
14870
F45-49
14870
35K→40K
21.8 - 24.9 mi
Overall
35274
Females
13490
F45-49
13490
40K→Finish
24.9 - 26.2 mi
Overall
36748
Females
14132
F45-49
14132
Passing Analysis
No position changes recorded for this athlete.
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