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The Course
Half Splits
Lola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:56 | 12:13 | 3.11 mi | 37:56 | 12:13 | - | |
10K | 1:16:58 | 12:24 | 3.10 mi | 39:02 | 12:34 | +0:21 | |
15K | 1:57:38 | 12:38 | 3.11 mi | 40:40 | 13:06 | +0:32 | |
20K | 2:38:56 | 12:48 | 3.11 mi | 41:18 | 13:18 | +0:12 | |
Half(13.10 mi) | 2:47:34 | 12:48 | 0.67 mi | 8:38 | 12:52 | -0:26 | |
25K | 3:21:14 | 12:58 | 2.43 mi | 33:40 | 13:50 | +0:58 | |
30K | 4:07:48 | 13:18 | 3.11 mi | 46:34 | 15:00 | +1:10 | |
35K | 4:52:01 | 13:26 | 3.11 mi | 44:13 | 14:14 | -0:46 | |
40K | 5:31:05 | 13:20 | 3.10 mi | 39:04 | 12:35 | -1:39 | |
Finish(26.22 mi) | 5:47:11 | 13:16 | 1.37 mi | 16:06 | 11:49 | -0:46 |
See the rest of Lola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
13:15 /mi
Slowest Pace
15:00 /mi
Segments
Time at Faster Pace
2:12:08
38% of race
Time at Steady Pace
1:30:36
26% of race
Time at Slower Pace
2:04:27
36% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54876 | 22497 | 22497 | 53110 | 21454 | 21454 |
| 10K | 3.10 mi | 54427+449 | 22212+285 | 22212+285 | 53990 | 21978 | 21978 |
| 15K | 3.11 mi | 53989+438 | 21954+258 | 21954+258 | 53110 | 21454 | 21454 |
| 20K | 3.11 mi | 53670+319 | 21789+165 | 21789+165 | 52826 | 21451 | 21451 |
| Half(13.10 mi) | 0.67 mi | 53457+213 | 21687+102 | 21687+102 | 49863 | 19794 | 19794 |
| 25K | 2.43 mi | 52971+486 | 21419+268 | 21419+268 | 50602 | 20306 | 20306 |
| 30K | 3.11 mi | 52942+29 | 21468-49 | 21468-49 | 52655 | 21734 | 21734 |
| 35K | 3.11 mi | 52283+659 | 21145+323 | 21145+323 | 47256 | 19128 | 19128 |
| 40K | 3.10 mi | 51205+1078 | 20542+603 | 20542+603 | 39528 | 15524 | 15524 |
| Finish(26.22 mi) | 1.37 mi | 50707+498 | 20292+250 | 20292+250 | 38314 | 14870 | 14870 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53110
Females
21454
F18-39
21454
5K→10K
3.1 - 6.2 mi
Overall
53990
Females
21978
F18-39
21978
10K→15K
6.2 - 9.3 mi
Overall
53110
Females
21454
F18-39
21454
15K→20K
9.3 - 12.4 mi
Overall
52826
Females
21451
F18-39
21451
20K→Half
12.4 - 13.1 mi
Overall
49863
Females
19794
F18-39
19794
Half→25K
13.1 - 15.5 mi
Overall
50602
Females
20306
F18-39
20306
25K→30K
15.5 - 18.6 mi
Overall
52655
Females
21734
F18-39
21734
30K→35K
18.6 - 21.8 mi
Overall
47256
Females
19128
F18-39
19128
35K→40K
21.8 - 24.9 mi
Overall
39528
Females
15524
F18-39
15524
40K→Finish
24.9 - 26.2 mi
Overall
38314
Females
14870
F18-39
14870
Passing Analysis
No position changes recorded for this athlete.
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