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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:56 | 3.11 mi | 33:56 | 10:56 | - | |
10K | 1:08:32 | 11:02 | 3.10 mi | 34:36 | 11:09 | +0:13 | |
15K | 1:44:14 | 11:11 | 3.11 mi | 35:42 | 11:30 | +0:21 | |
20K | 2:19:25 | 11:14 | 3.11 mi | 35:11 | 11:20 | -0:10 | |
Half(13.10 mi) | 2:27:09 | 11:15 | 0.67 mi | 7:44 | 11:32 | +0:12 | |
25K | 2:56:46 | 11:23 | 2.43 mi | 29:37 | 12:10 | +0:38 | |
30K | 3:37:34 | 11:41 | 3.11 mi | 40:48 | 13:08 | +0:58 | |
35K | 4:18:32 | 11:54 | 3.11 mi | 40:58 | 13:12 | +0:04 | |
40K | 4:59:06 | 12:03 | 3.10 mi | 40:34 | 13:04 | -0:08 | |
Finish(26.22 mi) | 5:17:09 | 12:07 | 1.37 mi | 18:03 | 13:15 | +0:11 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:06 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
2:27:09
46% of race
Time at Steady Pace
29:37
9% of race
Time at Slower Pace
2:20:23
44% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47668 | 17858 | 17858 | 45319 | 16497 | 16497 |
| 10K | 3.10 mi | 47039+629 | 17451+407 | 17451+407 | 46576 | 17178 | 17178 |
| 15K | 3.11 mi | 46294+745 | 17035+416 | 17035+416 | 45319 | 16497 | 16497 |
| 20K | 3.11 mi | 45579+715 | 16671+364 | 16671+364 | 44026 | 16063 | 16063 |
| Half(13.10 mi) | 0.67 mi | 45394+185 | 16590+81 | 16590+81 | 42827 | 15638 | 15638 |
| 25K | 2.43 mi | 44998+396 | 16483+107 | 16483+107 | 43757 | 16323 | 16323 |
| 30K | 3.11 mi | 45066-68 | 16658-175 | 16658-175 | 45101 | 17450 | 17450 |
| 35K | 3.11 mi | 44512+554 | 16553+105 | 16553+105 | 41839 | 16304 | 16304 |
| 40K | 3.10 mi | 44292+220 | 16578-25 | 16578-25 | 42720 | 17025 | 17025 |
| Finish(26.22 mi) | 1.37 mi | 44459-167 | 16736-158 | 16736-158 | 47731 | 19554 | 19554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45319
Females
16497
F50-54
16497
5K→10K
3.1 - 6.2 mi
Overall
46576
Females
17178
F50-54
17178
10K→15K
6.2 - 9.3 mi
Overall
45319
Females
16497
F50-54
16497
15K→20K
9.3 - 12.4 mi
Overall
44026
Females
16063
F50-54
16063
20K→Half
12.4 - 13.1 mi
Overall
42827
Females
15638
F50-54
15638
Half→25K
13.1 - 15.5 mi
Overall
43757
Females
16323
F50-54
16323
25K→30K
15.5 - 18.6 mi
Overall
45101
Females
17450
F50-54
17450
30K→35K
18.6 - 21.8 mi
Overall
41839
Females
16304
F50-54
16304
35K→40K
21.8 - 24.9 mi
Overall
42720
Females
17025
F50-54
17025
40K→Finish
24.9 - 26.2 mi
Overall
47731
Females
19554
F50-54
19554
Passing Analysis
No position changes recorded for this athlete.
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