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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:12 | 3.11 mi | 34:45 | 11:12 | - | |
10K | 1:11:47 | 11:34 | 3.10 mi | 37:02 | 11:56 | +0:44 | |
15K | 1:51:12 | 11:56 | 3.11 mi | 39:25 | 12:42 | +0:46 | |
20K | 2:31:27 | 12:12 | 3.11 mi | 40:15 | 12:58 | +0:16 | |
Half(13.10 mi) | 2:40:18 | 12:15 | 0.67 mi | 8:51 | 13:12 | +0:14 | |
25K | 3:12:19 | 12:23 | 2.43 mi | 32:01 | 13:09 | -0:03 | |
30K | 3:55:07 | 12:37 | 3.11 mi | 42:48 | 13:47 | +0:38 | |
35K | 4:37:36 | 12:46 | 3.11 mi | 42:29 | 13:41 | -0:06 | |
40K | 5:20:24 | 12:54 | 3.10 mi | 42:48 | 13:47 | +0:06 | |
Finish(26.22 mi) | 5:38:36 | 12:56 | 1.37 mi | 18:12 | 13:21 | -0:26 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
12:55 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
1:51:12
33% of race
Time at Steady Pace
1:39:19
29% of race
Time at Slower Pace
2:08:05
38% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49785 | 19097 | 19097 | 51551 | 20415 | 20415 |
| 10K | 3.10 mi | 50716-931 | 19713-616 | 19713-616 | 51515 | 20309 | 20309 |
| 15K | 3.11 mi | 51088-372 | 20011-298 | 20011-298 | 51551 | 20415 | 20415 |
| 20K | 3.11 mi | 51305-217 | 20233-222 | 20233-222 | 51728 | 20735 | 20735 |
| Half(13.10 mi) | 0.67 mi | 51256+49 | 20216+17 | 20216+17 | 51030 | 20513 | 20513 |
| 25K | 2.43 mi | 50594+662 | 19856+360 | 19856+360 | 48179 | 18864 | 18864 |
| 30K | 3.11 mi | 50122+472 | 19655+201 | 19655+201 | 48104 | 19135 | 19135 |
| 35K | 3.11 mi | 49366+756 | 19348+307 | 19348+307 | 44491 | 17672 | 17672 |
| 40K | 3.10 mi | 49172+194 | 19340+8 | 19340+8 | 46965 | 19199 | 19199 |
| Finish(26.22 mi) | 1.37 mi | 49120+52 | 19341-1 | 19341-1 | 48310 | 19869 | 19869 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51551
Females
20415
F45-49
20415
5K→10K
3.1 - 6.2 mi
Overall
51515
Females
20309
F45-49
20309
10K→15K
6.2 - 9.3 mi
Overall
51551
Females
20415
F45-49
20415
15K→20K
9.3 - 12.4 mi
Overall
51728
Females
20735
F45-49
20735
20K→Half
12.4 - 13.1 mi
Overall
51030
Females
20513
F45-49
20513
Half→25K
13.1 - 15.5 mi
Overall
48179
Females
18864
F45-49
18864
25K→30K
15.5 - 18.6 mi
Overall
48104
Females
19135
F45-49
19135
30K→35K
18.6 - 21.8 mi
Overall
44491
Females
17672
F45-49
17672
35K→40K
21.8 - 24.9 mi
Overall
46965
Females
19199
F45-49
19199
40K→Finish
24.9 - 26.2 mi
Overall
48310
Females
19869
F45-49
19869
Passing Analysis
No position changes recorded for this athlete.
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