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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:11 | 7:48 | 3.11 mi | 24:11 | 7:48 | - | |
10K | 48:28 | 7:48 | 3.10 mi | 24:17 | 7:49 | +0:01 | |
15K | 1:12:10 | 7:45 | 3.11 mi | 23:42 | 7:38 | -0:11 | |
20K | 1:35:11 | 7:40 | 3.11 mi | 23:01 | 7:25 | -0:13 | |
Half(13.10 mi) | 1:40:27 | 7:41 | 0.67 mi | 5:16 | 7:51 | +0:26 | |
25K | 1:58:30 | 7:38 | 2.43 mi | 18:03 | 7:25 | -0:26 | |
30K | 2:21:30 | 7:36 | 3.11 mi | 23:00 | 7:25 | 0:00 | |
35K | 3:10:29 | 8:46 | 3.11 mi | 48:59 | 15:46 | +8:21 | |
40K | 3:36:02 | 8:42 | 3.10 mi | 25:33 | 8:14 | -7:32 | |
Finish(26.22 mi) | 3:46:25 | 8:39 | 1.37 mi | 10:23 | 7:37 | -0:37 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
8:39 /mi
Slowest Pace
15:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:26
78% of race
Time at Slower Pace
48:59
22% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11638 | 9173 | 9173 | 8056 | 6764 | 6764 |
| 10K | 3.10 mi | 11187+451 | 8858+315 | 8858+315 | 10894 | 8664 | 8664 |
| 15K | 3.11 mi | 9981+1206 | 8066+792 | 8066+792 | 8056 | 6764 | 6764 |
| 20K | 3.11 mi | 9344+637 | 7623+443 | 7623+443 | 7715 | 6513 | 6513 |
| Half(13.10 mi) | 0.67 mi | 9329+15 | 7612+11 | 7612+11 | 9491 | 7745 | 7745 |
| 25K | 2.43 mi | 8865+464 | 7297+315 | 7297+315 | 6824 | 5838 | 5838 |
| 30K | 3.11 mi | 8079+786 | 6734+563 | 6734+563 | 5451 | 4778 | 4778 |
| 35K | 3.11 mi | 17577-9498 | 12925-6191 | 12925-6191 | 53166 | 30740 | 30740 |
| 40K | 3.10 mi | 15825+1752 | 11626+1299 | 11626+1299 | 8336 | 6356 | 6356 |
| Finish(26.22 mi) | 1.37 mi | 15010+815 | 11056+570 | 11056+570 | 5373 | 4362 | 4362 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8056
Males
6764
M40-44
6764
5K→10K
3.1 - 6.2 mi
Overall
10894
Males
8664
M40-44
8664
10K→15K
6.2 - 9.3 mi
Overall
8056
Males
6764
M40-44
6764
15K→20K
9.3 - 12.4 mi
Overall
7715
Males
6513
M40-44
6513
20K→Half
12.4 - 13.1 mi
Overall
9491
Males
7745
M40-44
7745
Half→25K
13.1 - 15.5 mi
Overall
6824
Males
5838
M40-44
5838
25K→30K
15.5 - 18.6 mi
Overall
5451
Males
4778
M40-44
4778
30K→35K
18.6 - 21.8 mi
Overall
53166
Males
30740
M40-44
30740
35K→40K
21.8 - 24.9 mi
Overall
8336
Males
6356
M40-44
6356
40K→Finish
24.9 - 26.2 mi
Overall
5373
Males
4362
M40-44
4362
Passing Analysis
No position changes recorded for this athlete.
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