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The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:01:55 | 9:58 | 3.10 mi | 31:17 | 10:05 | +0:13 | |
15K | 1:35:58 | 10:18 | 3.11 mi | 34:03 | 10:58 | +0:53 | |
20K | 2:09:37 | 10:26 | 3.11 mi | 33:39 | 10:50 | -0:08 | |
Half(13.10 mi) | 2:17:23 | 10:30 | 0.67 mi | 7:46 | 11:35 | +0:45 | |
25K | 2:47:21 | 10:47 | 2.43 mi | 29:58 | 12:19 | +0:44 | |
30K | 3:35:34 | 11:34 | 3.11 mi | 48:13 | 15:32 | +3:13 | |
35K | 4:16:23 | 11:48 | 3.11 mi | 40:49 | 13:09 | -2:23 | |
40K | 4:55:39 | 11:54 | 3.10 mi | 39:16 | 12:39 | -0:30 | |
Finish(26.22 mi) | 5:12:24 | 11:56 | 1.37 mi | 16:45 | 12:17 | -0:22 |
See the rest of Abbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:55 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
2:09:37
41% of race
Time at Steady Pace
1:33:45
30% of race
Time at Slower Pace
1:29:02
28% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37228 | 12012 | 12012 | 41334 | 14273 | 14273 |
| 10K | 3.10 mi | 37077+151 | 11944+68 | 11944+68 | 37143 | 11999 | 11999 |
| 15K | 3.11 mi | 38580-1503 | 12721-777 | 12721-777 | 41334 | 14273 | 14273 |
| 20K | 3.11 mi | 38992-412 | 13015-294 | 13015-294 | 40487 | 14070 | 14070 |
| Half(13.10 mi) | 0.67 mi | 39194-202 | 13161-146 | 13161-146 | 43224 | 15887 | 15887 |
| 25K | 2.43 mi | 40358-1164 | 13895-734 | 13895-734 | 44441 | 16706 | 16706 |
| 30K | 3.11 mi | 44326-3968 | 16246-2351 | 16246-2351 | 54196 | 22640 | 22640 |
| 35K | 3.11 mi | 43867+459 | 16190+56 | 16190+56 | 41564 | 16158 | 16158 |
| 40K | 3.10 mi | 43425+442 | 16114+76 | 16114+76 | 39993 | 15743 | 15743 |
| Finish(26.22 mi) | 1.37 mi | 43320+105 | 16112+2 | 16112+2 | 41868 | 16527 | 16527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41334
Females
14273
F18-39
14273
5K→10K
3.1 - 6.2 mi
Overall
37143
Females
11999
F18-39
11999
10K→15K
6.2 - 9.3 mi
Overall
41334
Females
14273
F18-39
14273
15K→20K
9.3 - 12.4 mi
Overall
40487
Females
14070
F18-39
14070
20K→Half
12.4 - 13.1 mi
Overall
43224
Females
15887
F18-39
15887
Half→25K
13.1 - 15.5 mi
Overall
44441
Females
16706
F18-39
16706
25K→30K
15.5 - 18.6 mi
Overall
54196
Females
22640
F18-39
22640
30K→35K
18.6 - 21.8 mi
Overall
41564
Females
16158
F18-39
16158
35K→40K
21.8 - 24.9 mi
Overall
39993
Females
15743
F18-39
15743
40K→Finish
24.9 - 26.2 mi
Overall
41868
Females
16527
F18-39
16527
Passing Analysis
No position changes recorded for this athlete.
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