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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 58:20 | 9:24 | 3.10 mi | 29:27 | 9:29 | +0:11 | |
15K | 1:28:10 | 9:28 | 3.11 mi | 29:50 | 9:37 | +0:08 | |
20K | 1:56:51 | 9:25 | 3.11 mi | 28:41 | 9:14 | -0:23 | |
Half(13.10 mi) | 2:03:16 | 9:25 | 0.67 mi | 6:25 | 9:34 | +0:20 | |
25K | 2:26:08 | 9:25 | 2.43 mi | 22:52 | 9:24 | -0:10 | |
30K | 2:56:18 | 9:28 | 3.11 mi | 30:10 | 9:43 | +0:19 | |
35K | 3:27:32 | 9:33 | 3.11 mi | 31:14 | 10:04 | +0:21 | |
40K | 4:00:37 | 9:41 | 3.10 mi | 33:05 | 10:39 | +0:35 | |
Finish(26.22 mi) | 4:14:12 | 9:43 | 1.37 mi | 13:35 | 9:58 | -0:41 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:42 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
3:41:07
87% of race
Time at Steady Pace
33:05
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30978 | 9217 | 9217 | 29055 | 8442 | 8442 |
| 10K | 3.10 mi | 31049-71 | 9242-25 | 9242-25 | 31255 | 9357 | 9357 |
| 15K | 3.11 mi | 30215+834 | 8907+335 | 8907+335 | 29055 | 8442 | 8442 |
| 20K | 3.11 mi | 29096+1119 | 8499+408 | 8499+408 | 26501 | 7537 | 7537 |
| Half(13.10 mi) | 0.67 mi | 28901+195 | 8439+60 | 8439+60 | 26792 | 7743 | 7743 |
| 25K | 2.43 mi | 27838+1063 | 8082+357 | 8082+357 | 24606 | 7041 | 7041 |
| 30K | 3.11 mi | 26601+1237 | 7732+350 | 7732+350 | 23472 | 6959 | 6959 |
| 35K | 3.11 mi | 25432+1169 | 7504+228 | 7504+228 | 22202 | 6951 | 6951 |
| 40K | 3.10 mi | 25198+234 | 7623-119 | 7623-119 | 25384 | 8889 | 8889 |
| Finish(26.22 mi) | 1.37 mi | 24931+267 | 7601+22 | 7601+22 | 22742 | 7735 | 7735 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29055
Females
8442
F18-39
8442
5K→10K
3.1 - 6.2 mi
Overall
31255
Females
9357
F18-39
9357
10K→15K
6.2 - 9.3 mi
Overall
29055
Females
8442
F18-39
8442
15K→20K
9.3 - 12.4 mi
Overall
26501
Females
7537
F18-39
7537
20K→Half
12.4 - 13.1 mi
Overall
26792
Females
7743
F18-39
7743
Half→25K
13.1 - 15.5 mi
Overall
24606
Females
7041
F18-39
7041
25K→30K
15.5 - 18.6 mi
Overall
23472
Females
6959
F18-39
6959
30K→35K
18.6 - 21.8 mi
Overall
22202
Females
6951
F18-39
6951
35K→40K
21.8 - 24.9 mi
Overall
25384
Females
8889
F18-39
8889
40K→Finish
24.9 - 26.2 mi
Overall
22742
Females
7735
F18-39
7735
Passing Analysis
No position changes recorded for this athlete.
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