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The Course
Half Splits
Tareq's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:03:19 | 10:12 | 3.10 mi | 32:28 | 10:28 | +0:32 | |
15K | 1:37:00 | 10:25 | 3.11 mi | 33:41 | 10:51 | +0:23 | |
20K | 2:10:34 | 10:31 | 3.11 mi | 33:34 | 10:49 | -0:02 | |
Half(13.10 mi) | 2:17:51 | 10:32 | 0.67 mi | 7:17 | 10:52 | +0:03 | |
25K | 2:45:00 | 10:38 | 2.43 mi | 27:09 | 11:09 | +0:17 | |
30K | 3:21:02 | 10:48 | 3.11 mi | 36:02 | 11:36 | +0:27 | |
35K | 3:58:24 | 10:58 | 3.11 mi | 37:22 | 12:02 | +0:26 | |
40K | 4:35:41 | 11:06 | 3.10 mi | 37:17 | 12:01 | -0:01 | |
Finish(26.22 mi) | 4:51:02 | 11:07 | 1.37 mi | 15:21 | 11:16 | -0:45 |
See the rest of Tareq's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:06 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
1:36:53
33% of race
Time at Steady Pace
1:23:28
29% of race
Time at Slower Pace
1:50:41
38% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37896 | 25508 | 25508 | 40326 | 26571 | 26571 |
| 10K | 3.10 mi | 39322-1426 | 26209-701 | 26209-701 | 40826 | 26868 | 26868 |
| 15K | 3.11 mi | 39616-294 | 26320-111 | 26320-111 | 40326 | 26571 | 26571 |
| 20K | 3.11 mi | 39657-41 | 26237+83 | 26237+83 | 40236 | 26241 | 26241 |
| Half(13.10 mi) | 0.67 mi | 39506+151 | 26133+104 | 26133+104 | 37771 | 24867 | 24867 |
| 25K | 2.43 mi | 39096+410 | 25834+299 | 25834+299 | 37928 | 24679 | 24679 |
| 30K | 3.11 mi | 38501+595 | 25332+502 | 25332+502 | 36582 | 23543 | 23543 |
| 35K | 3.11 mi | 37911+590 | 24832+500 | 24832+500 | 35004 | 22055 | 22055 |
| 40K | 3.10 mi | 37541+370 | 24425+407 | 24425+407 | 35479 | 21857 | 21857 |
| Finish(26.22 mi) | 1.37 mi | 37328+213 | 24270+155 | 24270+155 | 33826 | 20997 | 20997 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40326
Males
26571
M50-54
26571
5K→10K
3.1 - 6.2 mi
Overall
40826
Males
26868
M50-54
26868
10K→15K
6.2 - 9.3 mi
Overall
40326
Males
26571
M50-54
26571
15K→20K
9.3 - 12.4 mi
Overall
40236
Males
26241
M50-54
26241
20K→Half
12.4 - 13.1 mi
Overall
37771
Males
24867
M50-54
24867
Half→25K
13.1 - 15.5 mi
Overall
37928
Males
24679
M50-54
24679
25K→30K
15.5 - 18.6 mi
Overall
36582
Males
23543
M50-54
23543
30K→35K
18.6 - 21.8 mi
Overall
35004
Males
22055
M50-54
22055
35K→40K
21.8 - 24.9 mi
Overall
35479
Males
21857
M50-54
21857
40K→Finish
24.9 - 26.2 mi
Overall
33826
Males
20997
M50-54
20997
Passing Analysis
No position changes recorded for this athlete.
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