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The Course
Half Splits
Ulf's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:18 | 11:03 | 3.11 mi | 34:18 | 11:03 | - | |
10K | 1:09:13 | 11:09 | 3.10 mi | 34:55 | 11:15 | +0:12 | |
15K | 1:45:02 | 11:17 | 3.11 mi | 35:49 | 11:32 | +0:17 | |
20K | 2:19:51 | 11:16 | 3.11 mi | 34:49 | 11:13 | -0:19 | |
Half(13.10 mi) | 2:27:54 | 11:18 | 0.67 mi | 8:03 | 12:00 | +0:47 | |
25K | 2:55:43 | 11:19 | 2.43 mi | 27:49 | 11:26 | -0:34 | |
30K | 3:32:08 | 11:23 | 3.11 mi | 36:25 | 11:44 | +0:18 | |
35K | 4:18:48 | 11:54 | 3.11 mi | 46:40 | 15:02 | +3:18 | |
40K | 5:03:51 | 12:14 | 3.10 mi | 45:03 | 14:31 | -0:31 | |
Finish(26.22 mi) | 5:23:27 | 12:21 | 1.37 mi | 19:36 | 14:23 | -0:08 |
See the rest of Ulf's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
12:21 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:32:08
66% of race
Time at Slower Pace
1:51:19
34% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48681 | 30146 | 30146 | 45570 | 28857 | 28857 |
| 10K | 3.10 mi | 47937+744 | 29890+256 | 29890+256 | 47365 | 29656 | 29656 |
| 15K | 3.11 mi | 46931+1006 | 29468+422 | 29468+422 | 45570 | 28857 | 28857 |
| 20K | 3.11 mi | 45825+1106 | 28940+528 | 28940+528 | 43251 | 27565 | 27565 |
| Half(13.10 mi) | 0.67 mi | 45805+20 | 28900+40 | 28900+40 | 45714 | 28328 | 28328 |
| 25K | 2.43 mi | 44503+1302 | 28261+639 | 28261+639 | 39755 | 25584 | 25584 |
| 30K | 3.11 mi | 43024+1479 | 27449+812 | 27449+812 | 37353 | 23909 | 23909 |
| 35K | 3.11 mi | 44604-1580 | 27944-495 | 27944-495 | 50649 | 29628 | 29628 |
| 40K | 3.10 mi | 45453-849 | 28179-235 | 28179-235 | 50629 | 29482 | 29482 |
| Finish(26.22 mi) | 1.37 mi | 45859-406 | 28321-142 | 28321-142 | 52585 | 30369 | 30369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45570
Males
28857
M45-49
28857
5K→10K
3.1 - 6.2 mi
Overall
47365
Males
29656
M45-49
29656
10K→15K
6.2 - 9.3 mi
Overall
45570
Males
28857
M45-49
28857
15K→20K
9.3 - 12.4 mi
Overall
43251
Males
27565
M45-49
27565
20K→Half
12.4 - 13.1 mi
Overall
45714
Males
28328
M45-49
28328
Half→25K
13.1 - 15.5 mi
Overall
39755
Males
25584
M45-49
25584
25K→30K
15.5 - 18.6 mi
Overall
37353
Males
23909
M45-49
23909
30K→35K
18.6 - 21.8 mi
Overall
50649
Males
29628
M45-49
29628
35K→40K
21.8 - 24.9 mi
Overall
50629
Males
29482
M45-49
29482
40K→Finish
24.9 - 26.2 mi
Overall
52585
Males
30369
M45-49
30369
Passing Analysis
No position changes recorded for this athlete.
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