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The Course
Half Splits
Laurie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:38 | 11:09 | 3.11 mi | 34:38 | 11:09 | - | |
10K | 1:10:44 | 11:24 | 3.10 mi | 36:06 | 11:38 | +0:29 | |
15K | 1:47:23 | 11:32 | 3.11 mi | 36:39 | 11:48 | +0:10 | |
20K | 2:24:48 | 11:40 | 3.11 mi | 37:25 | 12:03 | +0:15 | |
Half(13.10 mi) | 2:33:08 | 11:42 | 0.67 mi | 8:20 | 12:26 | +0:23 | |
25K | 3:03:04 | 11:48 | 2.43 mi | 29:56 | 12:18 | -0:08 | |
30K | 3:41:14 | 11:53 | 3.11 mi | 38:10 | 12:18 | 0:00 | |
35K | 4:20:08 | 11:58 | 3.11 mi | 38:54 | 12:32 | +0:14 | |
40K | 4:56:23 | 11:56 | 3.10 mi | 36:15 | 11:41 | -0:51 | |
Finish(26.22 mi) | 5:12:10 | 11:55 | 1.37 mi | 15:47 | 11:35 | -0:06 |
See the rest of Laurie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
11:55 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
3:16:50
63% of race
Time at Steady Pace
1:55:20
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49508 | 18932 | 18932 | 47345 | 17735 | 17735 |
| 10K | 3.10 mi | 49687-179 | 19073-141 | 19073-141 | 49939 | 19280 | 19280 |
| 15K | 3.11 mi | 48746+941 | 18504+569 | 18504+569 | 47345 | 17735 | 17735 |
| 20K | 3.11 mi | 48464+282 | 18419+85 | 18419+85 | 47963 | 18361 | 18361 |
| Half(13.10 mi) | 0.67 mi | 48400+64 | 18400+19 | 18400+19 | 47790 | 18529 | 18529 |
| 25K | 2.43 mi | 47566+834 | 18006+394 | 18006+394 | 44346 | 16659 | 16659 |
| 30K | 3.11 mi | 46261+1305 | 17372+634 | 17372+634 | 40637 | 15110 | 15110 |
| 35K | 3.11 mi | 44986+1275 | 16811+561 | 16811+561 | 38063 | 14383 | 14383 |
| 40K | 3.10 mi | 43612+1374 | 16217+594 | 16217+594 | 33022 | 12404 | 12404 |
| Finish(26.22 mi) | 1.37 mi | 43256+356 | 16077+140 | 16077+140 | 36462 | 13995 | 13995 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47345
Females
17735
F18-39
17735
5K→10K
3.1 - 6.2 mi
Overall
49939
Females
19280
F18-39
19280
10K→15K
6.2 - 9.3 mi
Overall
47345
Females
17735
F18-39
17735
15K→20K
9.3 - 12.4 mi
Overall
47963
Females
18361
F18-39
18361
20K→Half
12.4 - 13.1 mi
Overall
47790
Females
18529
F18-39
18529
Half→25K
13.1 - 15.5 mi
Overall
44346
Females
16659
F18-39
16659
25K→30K
15.5 - 18.6 mi
Overall
40637
Females
15110
F18-39
15110
30K→35K
18.6 - 21.8 mi
Overall
38063
Females
14383
F18-39
14383
35K→40K
21.8 - 24.9 mi
Overall
33022
Females
12404
F18-39
12404
40K→Finish
24.9 - 26.2 mi
Overall
36462
Females
13995
F18-39
13995
Passing Analysis
No position changes recorded for this athlete.
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