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The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:01:45 | 9:57 | 3.10 mi | 31:07 | 10:01 | +0:09 | |
15K | 1:34:05 | 10:06 | 3.11 mi | 32:20 | 10:25 | +0:24 | |
20K | 2:06:14 | 10:10 | 3.11 mi | 32:09 | 10:21 | -0:04 | |
Half(13.10 mi) | 2:13:22 | 10:11 | 0.67 mi | 7:08 | 10:38 | +0:17 | |
25K | 2:40:50 | 10:22 | 2.43 mi | 27:28 | 11:17 | +0:39 | |
30K | 3:20:52 | 10:47 | 3.11 mi | 40:02 | 12:54 | +1:37 | |
35K | 4:03:37 | 11:13 | 3.11 mi | 42:45 | 13:46 | +0:52 | |
40K | 4:46:45 | 11:33 | 3.10 mi | 43:08 | 13:53 | +0:07 | |
Finish(26.22 mi) | 5:05:02 | 11:39 | 1.37 mi | 18:17 | 13:25 | -0:28 |
See the rest of Carl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:39 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
2:06:14
41% of race
Time at Steady Pace
34:36
11% of race
Time at Slower Pace
2:24:12
47% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37206 | 25164 | 25164 | 36524 | 24704 | 24704 |
| 10K | 3.10 mi | 36818+388 | 24965+199 | 24965+199 | 36595 | 24829 | 24829 |
| 15K | 3.11 mi | 36587+231 | 24836+129 | 24836+129 | 36524 | 24704 | 24704 |
| 20K | 3.11 mi | 36442+145 | 24659+177 | 24659+177 | 36621 | 24493 | 24493 |
| Half(13.10 mi) | 0.67 mi | 36362+80 | 24583+76 | 24583+76 | 36023 | 24039 | 24039 |
| 25K | 2.43 mi | 36848-486 | 24695-112 | 24695-112 | 38807 | 25124 | 25124 |
| 30K | 3.11 mi | 38417-1569 | 25292-597 | 25292-597 | 43845 | 27015 | 27015 |
| 35K | 3.11 mi | 39695-1278 | 25673-381 | 25673-381 | 44937 | 26998 | 26998 |
| 40K | 3.10 mi | 40965-1270 | 26091-418 | 26091-418 | 47524 | 27985 | 27985 |
| Finish(26.22 mi) | 1.37 mi | 41414-449 | 26251-160 | 26251-160 | 48586 | 28514 | 28514 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36524
Males
24704
M50-54
24704
5K→10K
3.1 - 6.2 mi
Overall
36595
Males
24829
M50-54
24829
10K→15K
6.2 - 9.3 mi
Overall
36524
Males
24704
M50-54
24704
15K→20K
9.3 - 12.4 mi
Overall
36621
Males
24493
M50-54
24493
20K→Half
12.4 - 13.1 mi
Overall
36023
Males
24039
M50-54
24039
Half→25K
13.1 - 15.5 mi
Overall
38807
Males
25124
M50-54
25124
25K→30K
15.5 - 18.6 mi
Overall
43845
Males
27015
M50-54
27015
30K→35K
18.6 - 21.8 mi
Overall
44937
Males
26998
M50-54
26998
35K→40K
21.8 - 24.9 mi
Overall
47524
Males
27985
M50-54
27985
40K→Finish
24.9 - 26.2 mi
Overall
48586
Males
28514
M50-54
28514
Passing Analysis
No position changes recorded for this athlete.
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