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The Course
Half Splits
Tracey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:58 | 10:37 | 3.11 mi | 32:58 | 10:37 | - | |
10K | 1:09:13 | 11:09 | 3.10 mi | 36:15 | 11:41 | +1:04 | |
15K | 1:45:52 | 11:22 | 3.11 mi | 36:39 | 11:48 | +0:07 | |
20K | 2:22:43 | 11:30 | 3.11 mi | 36:51 | 11:52 | +0:04 | |
Half(13.10 mi) | 2:30:33 | 11:30 | 0.67 mi | 7:50 | 11:41 | -0:11 | |
25K | 3:01:48 | 11:43 | 2.43 mi | 31:15 | 12:50 | +1:09 | |
30K | 3:44:18 | 12:02 | 3.11 mi | 42:30 | 13:41 | +0:51 | |
35K | 4:28:54 | 12:22 | 3.11 mi | 44:36 | 14:22 | +0:41 | |
40K | 5:13:33 | 12:37 | 3.10 mi | 44:39 | 14:23 | +0:01 | |
Finish(26.22 mi) | 5:32:58 | 12:43 | 1.37 mi | 19:25 | 14:15 | -0:08 |
See the rest of Tracey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:43 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
2:30:33
45% of race
Time at Steady Pace
31:15
9% of race
Time at Slower Pace
2:31:10
45% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44865 | 16154 | 16154 | 47355 | 17745 | 17745 |
| 10K | 3.10 mi | 47947-3082 | 17993-1839 | 17993-1839 | 50218 | 19461 | 19461 |
| 15K | 3.11 mi | 47597+350 | 17807+186 | 17807+186 | 47355 | 17745 | 17745 |
| 20K | 3.11 mi | 47456+141 | 17811-4 | 17811-4 | 47088 | 17836 | 17836 |
| Half(13.10 mi) | 0.67 mi | 47221+235 | 17698+113 | 17698+113 | 43924 | 16284 | 16284 |
| 25K | 2.43 mi | 47114+107 | 17741-43 | 17741-43 | 46839 | 18090 | 18090 |
| 30K | 3.11 mi | 47215-101 | 17924-183 | 17924-183 | 47696 | 18899 | 18899 |
| 35K | 3.11 mi | 47276-61 | 18093-169 | 18093-169 | 47820 | 19430 | 19430 |
| 40K | 3.10 mi | 47682-406 | 18458-365 | 18458-365 | 50053 | 20767 | 20767 |
| Finish(26.22 mi) | 1.37 mi | 47963-281 | 18666-208 | 18666-208 | 52141 | 21904 | 21904 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47355
Females
17745
F55-59
17745
5K→10K
3.1 - 6.2 mi
Overall
50218
Females
19461
F55-59
19461
10K→15K
6.2 - 9.3 mi
Overall
47355
Females
17745
F55-59
17745
15K→20K
9.3 - 12.4 mi
Overall
47088
Females
17836
F55-59
17836
20K→Half
12.4 - 13.1 mi
Overall
43924
Females
16284
F55-59
16284
Half→25K
13.1 - 15.5 mi
Overall
46839
Females
18090
F55-59
18090
25K→30K
15.5 - 18.6 mi
Overall
47696
Females
18899
F55-59
18899
30K→35K
18.6 - 21.8 mi
Overall
47820
Females
19430
F55-59
19430
35K→40K
21.8 - 24.9 mi
Overall
50053
Females
20767
F55-59
20767
40K→Finish
24.9 - 26.2 mi
Overall
52141
Females
21904
F55-59
21904
Passing Analysis
No position changes recorded for this athlete.
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