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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:42 | 3.11 mi | 30:06 | 9:42 | - | |
10K | 1:01:13 | 9:52 | 3.10 mi | 31:07 | 10:01 | +0:19 | |
15K | 1:33:46 | 10:04 | 3.11 mi | 32:33 | 10:29 | +0:28 | |
20K | 2:09:04 | 10:24 | 3.11 mi | 35:18 | 11:22 | +0:53 | |
Half(13.10 mi) | 2:16:52 | 10:27 | 0.67 mi | 7:48 | 11:38 | +0:16 | |
25K | 2:46:18 | 10:43 | 2.43 mi | 29:26 | 12:06 | +0:28 | |
30K | 3:27:37 | 11:09 | 3.11 mi | 41:19 | 13:18 | +1:12 | |
35K | 4:12:31 | 11:37 | 3.11 mi | 44:54 | 14:28 | +1:10 | |
40K | 4:51:27 | 11:44 | 3.10 mi | 38:56 | 12:32 | -1:56 | |
Finish(26.22 mi) | 5:06:09 | 11:42 | 1.37 mi | 14:42 | 10:47 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:41 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
1:48:28
35% of race
Time at Steady Pace
1:12:32
24% of race
Time at Slower Pace
2:05:09
41% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35337 | 24230 | 24230 | 37141 | 25011 | 25011 |
| 10K | 3.10 mi | 35907-570 | 24512-282 | 24512-282 | 36596 | 24830 | 24830 |
| 15K | 3.11 mi | 36260-353 | 24654-142 | 24654-142 | 37141 | 25011 | 25011 |
| 20K | 3.11 mi | 38637-2377 | 25775-1121 | 25775-1121 | 44230 | 27997 | 27997 |
| Half(13.10 mi) | 0.67 mi | 38850-213 | 25823-48 | 25823-48 | 43448 | 27392 | 27392 |
| 25K | 2.43 mi | 39804-954 | 26153-330 | 26153-330 | 43404 | 27212 | 27212 |
| 30K | 3.11 mi | 41189-1385 | 26603-450 | 26603-450 | 45888 | 27936 | 27936 |
| 35K | 3.11 mi | 42641-1452 | 27046-443 | 27046-443 | 48251 | 28524 | 28524 |
| 40K | 3.10 mi | 42277+364 | 26715+331 | 26715+331 | 39210 | 23810 | 23810 |
| Finish(26.22 mi) | 1.37 mi | 41728+549 | 26413+302 | 26413+302 | 29657 | 18798 | 18798 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37141
Males
25011
M55-59
25011
5K→10K
3.1 - 6.2 mi
Overall
36596
Males
24830
M55-59
24830
10K→15K
6.2 - 9.3 mi
Overall
37141
Males
25011
M55-59
25011
15K→20K
9.3 - 12.4 mi
Overall
44230
Males
27997
M55-59
27997
20K→Half
12.4 - 13.1 mi
Overall
43448
Males
27392
M55-59
27392
Half→25K
13.1 - 15.5 mi
Overall
43404
Males
27212
M55-59
27212
25K→30K
15.5 - 18.6 mi
Overall
45888
Males
27936
M55-59
27936
30K→35K
18.6 - 21.8 mi
Overall
48251
Males
28524
M55-59
28524
35K→40K
21.8 - 24.9 mi
Overall
39210
Males
23810
M55-59
23810
40K→Finish
24.9 - 26.2 mi
Overall
29657
Males
18798
M55-59
18798
Passing Analysis
No position changes recorded for this athlete.
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