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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:04 | 10:39 | 3.11 mi | 33:04 | 10:39 | - | |
10K | 1:07:21 | 10:51 | 3.10 mi | 34:17 | 11:03 | +0:24 | |
15K | 1:42:57 | 11:03 | 3.11 mi | 35:36 | 11:28 | +0:25 | |
20K | 2:17:16 | 11:03 | 3.11 mi | 34:19 | 11:03 | -0:25 | |
Half(13.10 mi) | 2:25:10 | 11:05 | 0.67 mi | 7:54 | 11:47 | +0:44 | |
25K | 2:53:49 | 11:12 | 2.43 mi | 28:39 | 11:46 | -0:01 | |
30K | 3:31:34 | 11:21 | 3.11 mi | 37:45 | 12:10 | +0:24 | |
35K | 4:11:51 | 11:35 | 3.11 mi | 40:17 | 12:58 | +0:48 | |
40K | 4:50:10 | 11:41 | 3.10 mi | 38:19 | 12:20 | -0:38 | |
Finish(26.22 mi) | 5:06:55 | 11:43 | 1.37 mi | 16:45 | 12:17 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:43 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
1:41:40
33% of race
Time at Steady Pace
1:12:09
24% of race
Time at Slower Pace
2:13:06
43% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45159 | 28776 | 28776 | 45070 | 28661 | 28661 |
| 10K | 3.10 mi | 45472-313 | 28900-124 | 28900-124 | 45793 | 28988 | 28988 |
| 15K | 3.11 mi | 45211+261 | 28783+117 | 28783+117 | 45070 | 28661 | 28661 |
| 20K | 3.11 mi | 44271+940 | 28311+472 | 28311+472 | 42073 | 27072 | 27072 |
| Half(13.10 mi) | 0.67 mi | 44234+37 | 28266+45 | 28266+45 | 44396 | 27799 | 27799 |
| 25K | 2.43 mi | 43568+666 | 27873+393 | 27873+393 | 41770 | 26486 | 26486 |
| 30K | 3.11 mi | 42763+805 | 27328+545 | 27328+545 | 39884 | 25154 | 25154 |
| 35K | 3.11 mi | 42428+335 | 26951+377 | 26951+377 | 40617 | 24908 | 24908 |
| 40K | 3.10 mi | 41947+481 | 26567+384 | 26567+384 | 37823 | 23079 | 23079 |
| Finish(26.22 mi) | 1.37 mi | 41904+43 | 26494+73 | 26494+73 | 41829 | 25274 | 25274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45070
Males
28661
M40-44
28661
5K→10K
3.1 - 6.2 mi
Overall
45793
Males
28988
M40-44
28988
10K→15K
6.2 - 9.3 mi
Overall
45070
Males
28661
M40-44
28661
15K→20K
9.3 - 12.4 mi
Overall
42073
Males
27072
M40-44
27072
20K→Half
12.4 - 13.1 mi
Overall
44396
Males
27799
M40-44
27799
Half→25K
13.1 - 15.5 mi
Overall
41770
Males
26486
M40-44
26486
25K→30K
15.5 - 18.6 mi
Overall
39884
Males
25154
M40-44
25154
30K→35K
18.6 - 21.8 mi
Overall
40617
Males
24908
M40-44
24908
35K→40K
21.8 - 24.9 mi
Overall
37823
Males
23079
M40-44
23079
40K→Finish
24.9 - 26.2 mi
Overall
41829
Males
25274
M40-44
25274
Passing Analysis
No position changes recorded for this athlete.
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