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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:02:00 | 9:59 | 3.10 mi | 30:57 | 9:58 | -0:02 | |
15K | 1:33:52 | 10:05 | 3.11 mi | 31:52 | 10:16 | +0:18 | |
20K | 2:05:44 | 10:08 | 3.11 mi | 31:52 | 10:16 | 0:00 | |
Half(13.10 mi) | 2:12:36 | 10:08 | 0.67 mi | 6:52 | 10:14 | -0:02 | |
25K | 2:37:23 | 10:08 | 2.43 mi | 24:47 | 10:11 | -0:03 | |
30K | 3:08:28 | 10:07 | 3.11 mi | 31:05 | 10:01 | -0:10 | |
35K | 3:41:27 | 10:11 | 3.11 mi | 32:59 | 10:37 | +0:36 | |
40K | 4:13:43 | 10:13 | 3.10 mi | 32:16 | 10:24 | -0:13 | |
Finish(26.22 mi) | 4:27:07 | 10:12 | 1.37 mi | 13:24 | 9:50 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:12 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
3:21:52
76% of race
Time at Steady Pace
1:05:15
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38555 | 25832 | 25832 | 35106 | 23995 | 23995 |
| 10K | 3.10 mi | 37176+1379 | 25145+687 | 25145+687 | 36059 | 24538 | 24538 |
| 15K | 3.11 mi | 36353+823 | 24702+443 | 24702+443 | 35106 | 23995 | 23995 |
| 20K | 3.11 mi | 36068+285 | 24467+235 | 24467+235 | 35823 | 24088 | 24088 |
| Half(13.10 mi) | 0.67 mi | 35848+220 | 24340+127 | 24340+127 | 32478 | 22205 | 22205 |
| 25K | 2.43 mi | 34744+1104 | 23657+683 | 23657+683 | 30680 | 21015 | 21015 |
| 30K | 3.11 mi | 32652+2092 | 22327+1330 | 22327+1330 | 25574 | 17737 | 17737 |
| 35K | 3.11 mi | 31107+1545 | 21210+1117 | 21210+1117 | 25820 | 17259 | 17259 |
| 40K | 3.10 mi | 29829+1278 | 20266+944 | 20266+944 | 23563 | 15459 | 15459 |
| Finish(26.22 mi) | 1.37 mi | 29313+516 | 19883+383 | 19883+383 | 21606 | 14339 | 14339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35106
Males
23995
M55-59
23995
5K→10K
3.1 - 6.2 mi
Overall
36059
Males
24538
M55-59
24538
10K→15K
6.2 - 9.3 mi
Overall
35106
Males
23995
M55-59
23995
15K→20K
9.3 - 12.4 mi
Overall
35823
Males
24088
M55-59
24088
20K→Half
12.4 - 13.1 mi
Overall
32478
Males
22205
M55-59
22205
Half→25K
13.1 - 15.5 mi
Overall
30680
Males
21015
M55-59
21015
25K→30K
15.5 - 18.6 mi
Overall
25574
Males
17737
M55-59
17737
30K→35K
18.6 - 21.8 mi
Overall
25820
Males
17259
M55-59
17259
35K→40K
21.8 - 24.9 mi
Overall
23563
Males
15459
M55-59
15459
40K→Finish
24.9 - 26.2 mi
Overall
21606
Males
14339
M55-59
14339
Passing Analysis
No position changes recorded for this athlete.
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