Alfredo Ponton

Bib: 66707 M EC

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:24/mi

35:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:40/mi

1:11:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:40/mi

1:47:50

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:30/mi

2:23:31

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:37/mi

2:32:39

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

17:57/mi

3:16:20

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

19:20/mi

4:16:23

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

18:50/mi

5:14:51

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

17:18/mi

6:08:35

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

18:01/mi

6:33:09

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:32:3911:40 /mi⚡ faster

2nd Half

4:00:3018:20 /mi+57.5%

Positive split — 57.5% slower in the second half

AI Race Performance Report

Alfredo's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:24	11:24	3.11 mi	35:24	11:24	-
10K	1:11:37	11:32	3.10 mi	36:13	11:40	+0:16
15K	1:47:50	11:35	3.11 mi	36:13	11:40	0:00
20K	2:23:31	11:33	3.11 mi	35:41	11:30	-0:10
Half(13.10 mi)	2:32:39	11:40	0.67 mi	9:08	13:37	+2:07
25K	3:16:20	12:39	2.43 mi	43:41	17:57	+4:20
30K	4:16:23	13:46	3.11 mi	1:00:03	19:20	+1:23
35K	5:14:51	14:29	3.11 mi	58:28	18:50	-0:30
40K	6:08:35	14:50	3.10 mi	53:44	17:18	-1:32
Finish(26.22 mi)	6:33:09	15:01	1.37 mi	24:34	18:01	+0:43

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:24 /mi

Average Pace

15:00 /mi

Slowest Pace

19:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:32:39

39% of race

Time at Steady Pace

3:00:27

46% of race

Time at Slower Pace

1:00:03

15% of race

Average Pace: 15:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	51106	31082	31082	46394	29178	29178
10K	3.10 mi	50544+562	30873+209	30873+209	50158	30670	30670
15K	3.11 mi	49025+1519	30278+595	30278+595	46394	29178	29178
20K	3.11 mi	47873+1152	29747+531	29747+531	45037	28344	28344
Half(13.10 mi)	0.67 mi	48207-334	29859-112	29859-112	52378	30943	30943
25K	2.43 mi	51749-3542	31065-1206	31065-1206	58126	33092	33092
30K	3.11 mi	54467-2718	31966-901	31966-901	58992	33304	33304
35K	3.11 mi	55598-1131	32308-342	32308-342	58421	33033	33033
40K	3.10 mi	56067-469	32421-113	32421-113	57523	32663	32663
Finish(26.22 mi)	1.37 mi	56367-300	32503-82	32503-82	58517	33063	33063

33063

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing