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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:20 | 3.11 mi | 28:58 | 9:20 | - | |
10K | 1:00:16 | 9:42 | 3.10 mi | 31:18 | 10:05 | +0:45 | |
15K | 1:31:59 | 9:53 | 3.11 mi | 31:43 | 10:13 | +0:08 | |
20K | 2:04:46 | 10:03 | 3.11 mi | 32:47 | 10:34 | +0:21 | |
Half(13.10 mi) | 2:12:18 | 10:07 | 0.67 mi | 7:32 | 11:14 | +0:40 | |
25K | 2:40:40 | 10:21 | 2.43 mi | 28:22 | 11:39 | +0:25 | |
30K | 3:21:05 | 10:48 | 3.11 mi | 40:25 | 13:01 | +1:22 | |
35K | 4:03:14 | 11:12 | 3.11 mi | 42:09 | 13:35 | +0:34 | |
40K | 4:44:27 | 11:27 | 3.10 mi | 41:13 | 13:16 | -0:19 | |
Finish(26.22 mi) | 5:00:27 | 11:29 | 1.37 mi | 16:00 | 11:44 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
11:28 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
2:04:46
42% of race
Time at Steady Pace
51:54
17% of race
Time at Slower Pace
2:03:47
41% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31300 | 21921 | 21921 | 34696 | 23779 | 23779 |
| 10K | 3.10 mi | 34398-3098 | 23707-1786 | 23707-1786 | 37165 | 25119 | 25119 |
| 15K | 3.11 mi | 34418-20 | 23693+14 | 23693+14 | 34696 | 23779 | 23779 |
| 20K | 3.11 mi | 35351-933 | 24105-412 | 24105-412 | 38282 | 25302 | 25302 |
| Half(13.10 mi) | 0.67 mi | 35602-251 | 24202-97 | 24202-97 | 40652 | 26188 | 26188 |
| 25K | 2.43 mi | 36752-1150 | 24640-438 | 24640-438 | 41132 | 26200 | 26200 |
| 30K | 3.11 mi | 38517-1765 | 25341-701 | 25341-701 | 44508 | 27320 | 27320 |
| 35K | 3.11 mi | 39580-1063 | 25620-279 | 25620-279 | 43842 | 26449 | 26449 |
| 40K | 3.10 mi | 40269-689 | 25768-148 | 25768-148 | 44006 | 26278 | 26278 |
| Finish(26.22 mi) | 1.37 mi | 40242+27 | 25719+49 | 25719+49 | 37706 | 23092 | 23092 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34696
Males
23779
M18-39
23779
5K→10K
3.1 - 6.2 mi
Overall
37165
Males
25119
M18-39
25119
10K→15K
6.2 - 9.3 mi
Overall
34696
Males
23779
M18-39
23779
15K→20K
9.3 - 12.4 mi
Overall
38282
Males
25302
M18-39
25302
20K→Half
12.4 - 13.1 mi
Overall
40652
Males
26188
M18-39
26188
Half→25K
13.1 - 15.5 mi
Overall
41132
Males
26200
M18-39
26200
25K→30K
15.5 - 18.6 mi
Overall
44508
Males
27320
M18-39
27320
30K→35K
18.6 - 21.8 mi
Overall
43842
Males
26449
M18-39
26449
35K→40K
21.8 - 24.9 mi
Overall
44006
Males
26278
M18-39
26278
40K→Finish
24.9 - 26.2 mi
Overall
37706
Males
23092
M18-39
23092
Passing Analysis
No position changes recorded for this athlete.
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