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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:38 | 3.11 mi | 33:01 | 10:38 | - | |
10K | 1:06:20 | 10:41 | 3.10 mi | 33:19 | 10:44 | +0:06 | |
15K | 1:40:08 | 10:45 | 3.11 mi | 33:48 | 10:53 | +0:09 | |
20K | 2:12:32 | 10:40 | 3.11 mi | 32:24 | 10:26 | -0:27 | |
Half(13.10 mi) | 2:19:44 | 10:41 | 0.67 mi | 7:12 | 10:44 | +0:18 | |
25K | 2:45:31 | 10:40 | 2.43 mi | 25:47 | 10:36 | -0:08 | |
30K | 3:18:56 | 10:41 | 3.11 mi | 33:25 | 10:46 | +0:10 | |
35K | 3:55:44 | 10:51 | 3.11 mi | 36:48 | 11:51 | +1:05 | |
40K | 4:32:36 | 10:59 | 3.10 mi | 36:52 | 11:52 | +0:01 | |
Finish(26.22 mi) | 4:47:23 | 10:59 | 1.37 mi | 14:47 | 10:51 | -1:01 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
10:58 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
3:33:43
74% of race
Time at Steady Pace
1:13:40
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45009 | 16232 | 16232 | 40651 | 13890 | 13890 |
| 10K | 3.10 mi | 44014+995 | 15658+574 | 15658+574 | 43297 | 15257 | 15257 |
| 15K | 3.11 mi | 42701+1313 | 14917+741 | 14917+741 | 40651 | 13890 | 13890 |
| 20K | 3.11 mi | 41132+1569 | 14131+786 | 14131+786 | 37285 | 12423 | 12423 |
| Half(13.10 mi) | 0.67 mi | 40837+295 | 14010+121 | 14010+121 | 36870 | 12404 | 12404 |
| 25K | 2.43 mi | 39400+1437 | 13390+620 | 13390+620 | 34028 | 11240 | 11240 |
| 30K | 3.11 mi | 37591+1809 | 12657+733 | 12657+733 | 31013 | 10273 | 10273 |
| 35K | 3.11 mi | 36932+659 | 12543+114 | 12543+114 | 33844 | 12334 | 12334 |
| 40K | 3.10 mi | 36487+445 | 12545-2 | 12545-2 | 34533 | 13133 | 13133 |
| Finish(26.22 mi) | 1.37 mi | 36142+345 | 12437+108 | 12437+108 | 30244 | 11129 | 11129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40651
Females
13890
F18-39
13890
5K→10K
3.1 - 6.2 mi
Overall
43297
Females
15257
F18-39
15257
10K→15K
6.2 - 9.3 mi
Overall
40651
Females
13890
F18-39
13890
15K→20K
9.3 - 12.4 mi
Overall
37285
Females
12423
F18-39
12423
20K→Half
12.4 - 13.1 mi
Overall
36870
Females
12404
F18-39
12404
Half→25K
13.1 - 15.5 mi
Overall
34028
Females
11240
F18-39
11240
25K→30K
15.5 - 18.6 mi
Overall
31013
Females
10273
F18-39
10273
30K→35K
18.6 - 21.8 mi
Overall
33844
Females
12334
F18-39
12334
35K→40K
21.8 - 24.9 mi
Overall
34533
Females
13133
F18-39
13133
40K→Finish
24.9 - 26.2 mi
Overall
30244
Females
11129
F18-39
11129
Passing Analysis
No position changes recorded for this athlete.
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