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The Course
Half Splits
Alfie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 1:01:29 | 9:54 | 3.10 mi | 31:25 | 10:07 | +0:26 | |
15K | 1:33:39 | 10:03 | 3.11 mi | 32:10 | 10:22 | +0:15 | |
20K | 2:04:48 | 10:03 | 3.11 mi | 31:09 | 10:02 | -0:20 | |
Half(13.10 mi) | 2:12:22 | 10:07 | 0.67 mi | 7:34 | 11:17 | +1:15 | |
25K | 2:38:46 | 10:14 | 2.43 mi | 26:24 | 10:51 | -0:26 | |
30K | 3:14:27 | 10:26 | 3.11 mi | 35:41 | 11:30 | +0:39 | |
35K | 3:51:09 | 10:38 | 3.11 mi | 36:42 | 11:49 | +0:19 | |
40K | 4:32:37 | 10:59 | 3.10 mi | 41:28 | 13:21 | +1:32 | |
Finish(26.22 mi) | 4:49:57 | 11:05 | 1.37 mi | 17:20 | 12:43 | -0:38 |
See the rest of Alfie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:04 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
2:04:48
43% of race
Time at Steady Pace
1:46:21
37% of race
Time at Slower Pace
58:48
20% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35227 | 24166 | 24166 | 36013 | 24447 | 24447 |
| 10K | 3.10 mi | 36361-1134 | 24736-570 | 24736-570 | 37489 | 25265 | 25265 |
| 15K | 3.11 mi | 36126+235 | 24592+144 | 24592+144 | 36013 | 24447 | 24447 |
| 20K | 3.11 mi | 35367+759 | 24112+480 | 24112+480 | 33776 | 23073 | 23073 |
| Half(13.10 mi) | 0.67 mi | 35659-292 | 24228-116 | 24228-116 | 40992 | 26323 | 26323 |
| 25K | 2.43 mi | 35570+89 | 24060+168 | 24060+168 | 35873 | 23681 | 23681 |
| 30K | 3.11 mi | 35630-60 | 23884+176 | 23884+176 | 35868 | 23193 | 23193 |
| 35K | 3.11 mi | 35174+456 | 23414+470 | 23414+470 | 33616 | 21347 | 21347 |
| 40K | 3.10 mi | 36491-1317 | 23901-487 | 23901-487 | 44492 | 26508 | 26508 |
| Finish(26.22 mi) | 1.37 mi | 36944-453 | 24062-161 | 24062-161 | 44716 | 26674 | 26674 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36013
Males
24447
M18-39
24447
5K→10K
3.1 - 6.2 mi
Overall
37489
Males
25265
M18-39
25265
10K→15K
6.2 - 9.3 mi
Overall
36013
Males
24447
M18-39
24447
15K→20K
9.3 - 12.4 mi
Overall
33776
Males
23073
M18-39
23073
20K→Half
12.4 - 13.1 mi
Overall
40992
Males
26323
M18-39
26323
Half→25K
13.1 - 15.5 mi
Overall
35873
Males
23681
M18-39
23681
25K→30K
15.5 - 18.6 mi
Overall
35868
Males
23193
M18-39
23193
30K→35K
18.6 - 21.8 mi
Overall
33616
Males
21347
M18-39
21347
35K→40K
21.8 - 24.9 mi
Overall
44492
Males
26508
M18-39
26508
40K→Finish
24.9 - 26.2 mi
Overall
44716
Males
26674
M18-39
26674
Passing Analysis
No position changes recorded for this athlete.
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