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The Course
Half Splits
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:58 | 11:16 | 3.11 mi | 34:58 | 11:16 | - | |
10K | 1:11:15 | 11:28 | 3.10 mi | 36:17 | 11:41 | +0:25 | |
15K | 1:50:51 | 11:54 | 3.11 mi | 39:36 | 12:45 | +1:04 | |
20K | 2:30:38 | 12:08 | 3.11 mi | 39:47 | 12:49 | +0:04 | |
Half(13.10 mi) | 2:39:30 | 12:11 | 0.67 mi | 8:52 | 13:13 | +0:24 | |
25K | 3:12:47 | 12:25 | 2.43 mi | 33:17 | 13:40 | +0:27 | |
30K | 3:55:28 | 12:38 | 3.11 mi | 42:41 | 13:45 | +0:05 | |
35K | 4:39:31 | 12:52 | 3.11 mi | 44:03 | 14:11 | +0:26 | |
40K | 5:19:54 | 12:53 | 3.10 mi | 40:23 | 13:00 | -1:11 | |
Finish(26.22 mi) | 5:36:56 | 12:52 | 1.37 mi | 17:02 | 12:30 | -0:30 |
See the rest of Monica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:52 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
1:28:17
26% of race
Time at Steady Pace
2:08:38
38% of race
Time at Slower Pace
2:00:01
36% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50224 | 19388 | 19388 | 51812 | 20584 | 20584 |
| 10K | 3.10 mi | 50167+57 | 19377+11 | 19377+11 | 50281 | 19502 | 19502 |
| 15K | 3.11 mi | 50875-708 | 19871-494 | 19871-494 | 51812 | 20584 | 20584 |
| 20K | 3.11 mi | 50950-75 | 19993-122 | 19993-122 | 51197 | 20385 | 20385 |
| Half(13.10 mi) | 0.67 mi | 50929+21 | 20009-16 | 20009-16 | 51129 | 20574 | 20574 |
| 25K | 2.43 mi | 50716+213 | 19936+73 | 19936+73 | 50052 | 19971 | 19971 |
| 30K | 3.11 mi | 50215+501 | 19712+224 | 19712+224 | 47954 | 19044 | 19044 |
| 35K | 3.11 mi | 49816+399 | 19618+94 | 19618+94 | 47009 | 18988 | 18988 |
| 40K | 3.10 mi | 49055+761 | 19262+356 | 19262+356 | 42393 | 16874 | 16874 |
| Finish(26.22 mi) | 1.37 mi | 48802+253 | 19145+117 | 19145+117 | 43317 | 17264 | 17264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51812
Females
20584
F40-44
20584
5K→10K
3.1 - 6.2 mi
Overall
50281
Females
19502
F40-44
19502
10K→15K
6.2 - 9.3 mi
Overall
51812
Females
20584
F40-44
20584
15K→20K
9.3 - 12.4 mi
Overall
51197
Females
20385
F40-44
20385
20K→Half
12.4 - 13.1 mi
Overall
51129
Females
20574
F40-44
20574
Half→25K
13.1 - 15.5 mi
Overall
50052
Females
19971
F40-44
19971
25K→30K
15.5 - 18.6 mi
Overall
47954
Females
19044
F40-44
19044
30K→35K
18.6 - 21.8 mi
Overall
47009
Females
18988
F40-44
18988
35K→40K
21.8 - 24.9 mi
Overall
42393
Females
16874
F40-44
16874
40K→Finish
24.9 - 26.2 mi
Overall
43317
Females
17264
F40-44
17264
Passing Analysis
No position changes recorded for this athlete.
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