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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:31 | 10:28 | 3.11 mi | 32:31 | 10:28 | - | |
10K | 1:05:42 | 10:35 | 3.10 mi | 33:11 | 10:41 | +0:13 | |
15K | 1:38:45 | 10:36 | 3.11 mi | 33:03 | 10:39 | -0:02 | |
20K | 2:11:02 | 10:33 | 3.11 mi | 32:17 | 10:24 | -0:15 | |
Half(13.10 mi) | 2:18:14 | 10:34 | 0.67 mi | 7:12 | 10:44 | +0:20 | |
25K | 2:44:14 | 10:35 | 2.43 mi | 26:00 | 10:41 | -0:03 | |
30K | 3:18:03 | 10:38 | 3.11 mi | 33:49 | 10:54 | +0:13 | |
35K | 3:55:00 | 10:49 | 3.11 mi | 36:57 | 11:54 | +1:00 | |
40K | 4:31:48 | 10:57 | 3.10 mi | 36:48 | 11:51 | -0:03 | |
Finish(26.22 mi) | 4:48:22 | 11:01 | 1.37 mi | 16:34 | 12:09 | +0:18 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:00 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
3:18:03
69% of race
Time at Steady Pace
1:30:19
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43520 | 15358 | 15358 | 38600 | 12796 | 12796 |
| 10K | 3.10 mi | 43058+462 | 15086+272 | 15086+272 | 42880 | 15027 | 15027 |
| 15K | 3.11 mi | 41373+1685 | 14178+908 | 14178+908 | 38600 | 12796 | 12796 |
| 20K | 3.11 mi | 40026+1347 | 13552+626 | 13552+626 | 36979 | 12263 | 12263 |
| Half(13.10 mi) | 0.67 mi | 39772+254 | 13465+87 | 13465+87 | 36875 | 12409 | 12409 |
| 25K | 2.43 mi | 38706+1066 | 13013+452 | 13013+452 | 34670 | 11557 | 11557 |
| 30K | 3.11 mi | 37247+1459 | 12497+516 | 12497+516 | 31925 | 10690 | 10690 |
| 35K | 3.11 mi | 36666+581 | 12409+88 | 12409+88 | 34147 | 12501 | 12501 |
| 40K | 3.10 mi | 36236+430 | 12415-6 | 12415-6 | 34372 | 13060 | 13060 |
| Finish(26.22 mi) | 1.37 mi | 36442-206 | 12597-182 | 12597-182 | 40852 | 16039 | 16039 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38600
Females
12796
F18-39
12796
5K→10K
3.1 - 6.2 mi
Overall
42880
Females
15027
F18-39
15027
10K→15K
6.2 - 9.3 mi
Overall
38600
Females
12796
F18-39
12796
15K→20K
9.3 - 12.4 mi
Overall
36979
Females
12263
F18-39
12263
20K→Half
12.4 - 13.1 mi
Overall
36875
Females
12409
F18-39
12409
Half→25K
13.1 - 15.5 mi
Overall
34670
Females
11557
F18-39
11557
25K→30K
15.5 - 18.6 mi
Overall
31925
Females
10690
F18-39
10690
30K→35K
18.6 - 21.8 mi
Overall
34147
Females
12501
F18-39
12501
35K→40K
21.8 - 24.9 mi
Overall
34372
Females
13060
F18-39
13060
40K→Finish
24.9 - 26.2 mi
Overall
40852
Females
16039
F18-39
16039
Passing Analysis
No position changes recorded for this athlete.
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