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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:02:14 | 10:01 | 3.10 mi | 31:51 | 10:16 | +0:29 | |
15K | 1:33:58 | 10:05 | 3.11 mi | 31:44 | 10:13 | -0:03 | |
20K | 2:04:25 | 10:01 | 3.11 mi | 30:27 | 9:49 | -0:24 | |
Half(13.10 mi) | 2:11:25 | 10:02 | 0.67 mi | 7:00 | 10:26 | +0:37 | |
25K | 2:37:46 | 10:10 | 2.43 mi | 26:21 | 10:50 | +0:24 | |
30K | 3:15:30 | 10:30 | 3.11 mi | 37:44 | 12:09 | +1:19 | |
35K | 4:02:00 | 11:08 | 3.11 mi | 46:30 | 14:59 | +2:50 | |
40K | 4:44:39 | 11:28 | 3.10 mi | 42:39 | 13:44 | -1:15 | |
Finish(26.22 mi) | 5:02:54 | 11:34 | 1.37 mi | 18:15 | 13:23 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:34 /mi
Slowest Pace
14:59 /mi
Segments
Time at Faster Pace
1:00:50
20% of race
Time at Steady Pace
1:36:56
32% of race
Time at Slower Pace
2:25:08
48% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36356 | 24738 | 24738 | 34747 | 23811 | 23811 |
| 10K | 3.10 mi | 37561-1205 | 25342-604 | 25342-604 | 38902 | 25953 | 25953 |
| 15K | 3.11 mi | 36468+1093 | 24769+573 | 24769+573 | 34747 | 23811 | 23811 |
| 20K | 3.11 mi | 35125+1343 | 23991+778 | 23991+778 | 31748 | 21985 | 21985 |
| Half(13.10 mi) | 0.67 mi | 35018+107 | 23911+80 | 23911+80 | 34314 | 23166 | 23166 |
| 25K | 2.43 mi | 34982+36 | 23793+118 | 23793+118 | 35728 | 23618 | 23618 |
| 30K | 3.11 mi | 36130-1148 | 24148-355 | 24148-355 | 39848 | 25134 | 25134 |
| 35K | 3.11 mi | 39137-3007 | 25423-1275 | 25423-1275 | 50449 | 29533 | 29533 |
| 40K | 3.10 mi | 40339-1202 | 25800-377 | 25800-377 | 46656 | 27564 | 27564 |
| Finish(26.22 mi) | 1.37 mi | 40896-557 | 26007-207 | 26007-207 | 48462 | 28448 | 28448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34747
Males
23811
M40-44
23811
5K→10K
3.1 - 6.2 mi
Overall
38902
Males
25953
M40-44
25953
10K→15K
6.2 - 9.3 mi
Overall
34747
Males
23811
M40-44
23811
15K→20K
9.3 - 12.4 mi
Overall
31748
Males
21985
M40-44
21985
20K→Half
12.4 - 13.1 mi
Overall
34314
Males
23166
M40-44
23166
Half→25K
13.1 - 15.5 mi
Overall
35728
Males
23618
M40-44
23618
25K→30K
15.5 - 18.6 mi
Overall
39848
Males
25134
M40-44
25134
30K→35K
18.6 - 21.8 mi
Overall
50449
Males
29533
M40-44
29533
35K→40K
21.8 - 24.9 mi
Overall
46656
Males
27564
M40-44
27564
40K→Finish
24.9 - 26.2 mi
Overall
48462
Males
28448
M40-44
28448
Passing Analysis
No position changes recorded for this athlete.
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