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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:01 | 3.11 mi | 31:05 | 10:01 | - | |
10K | 1:04:15 | 10:21 | 3.10 mi | 33:10 | 10:41 | +0:40 | |
15K | 1:38:54 | 10:37 | 3.11 mi | 34:39 | 11:10 | +0:29 | |
20K | 2:13:55 | 10:47 | 3.11 mi | 35:01 | 11:17 | +0:07 | |
Half(13.10 mi) | 2:21:16 | 10:48 | 0.67 mi | 7:21 | 10:58 | -0:19 | |
25K | 2:50:21 | 10:58 | 2.43 mi | 29:05 | 11:57 | +0:59 | |
30K | 3:34:50 | 11:32 | 3.11 mi | 44:29 | 14:20 | +2:23 | |
35K | 4:18:07 | 11:53 | 3.11 mi | 43:17 | 13:56 | -0:24 | |
40K | 4:57:22 | 11:58 | 3.10 mi | 39:15 | 12:39 | -1:17 | |
Finish(26.22 mi) | 5:13:34 | 11:59 | 1.37 mi | 16:12 | 11:53 | -0:46 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:58 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
1:46:15
34% of race
Time at Steady Pace
1:20:18
26% of race
Time at Slower Pace
2:07:01
41% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38734 | 12770 | 12770 | 42863 | 15106 | 15106 |
| 10K | 3.10 mi | 40911-2177 | 13896-1126 | 13896-1126 | 42843 | 15008 | 15008 |
| 15K | 3.11 mi | 41521-610 | 14253-357 | 14253-357 | 42863 | 15106 | 15106 |
| 20K | 3.11 mi | 42021-500 | 14630-377 | 14630-377 | 43710 | 15888 | 15888 |
| Half(13.10 mi) | 0.67 mi | 41794+227 | 14538+92 | 14538+92 | 38779 | 13417 | 13417 |
| 25K | 2.43 mi | 41879-85 | 14705-167 | 14705-167 | 42732 | 15752 | 15752 |
| 30K | 3.11 mi | 44040-2161 | 16082-1377 | 16082-1377 | 50328 | 20375 | 20375 |
| 35K | 3.11 mi | 44387-347 | 16471-389 | 16471-389 | 45782 | 18350 | 18350 |
| 40K | 3.10 mi | 43862+525 | 16349+122 | 16349+122 | 39942 | 15715 | 15715 |
| Finish(26.22 mi) | 1.37 mi | 43601+261 | 16271+78 | 16271+78 | 38840 | 15110 | 15110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42863
Females
15106
F45-49
15106
5K→10K
3.1 - 6.2 mi
Overall
42843
Females
15008
F45-49
15008
10K→15K
6.2 - 9.3 mi
Overall
42863
Females
15106
F45-49
15106
15K→20K
9.3 - 12.4 mi
Overall
43710
Females
15888
F45-49
15888
20K→Half
12.4 - 13.1 mi
Overall
38779
Females
13417
F45-49
13417
Half→25K
13.1 - 15.5 mi
Overall
42732
Females
15752
F45-49
15752
25K→30K
15.5 - 18.6 mi
Overall
50328
Females
20375
F45-49
20375
30K→35K
18.6 - 21.8 mi
Overall
45782
Females
18350
F45-49
18350
35K→40K
21.8 - 24.9 mi
Overall
39942
Females
15715
F45-49
15715
40K→Finish
24.9 - 26.2 mi
Overall
38840
Females
15110
F45-49
15110
Passing Analysis
No position changes recorded for this athlete.
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