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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:02:27 | 10:04 | 3.10 mi | 31:30 | 10:09 | +0:11 | |
15K | 1:35:13 | 10:13 | 3.11 mi | 32:46 | 10:33 | +0:24 | |
20K | 2:08:09 | 10:19 | 3.11 mi | 32:56 | 10:37 | +0:04 | |
Half(13.10 mi) | 2:15:20 | 10:20 | 0.67 mi | 7:11 | 10:43 | +0:06 | |
25K | 2:41:32 | 10:24 | 2.43 mi | 26:12 | 10:46 | +0:03 | |
30K | 3:16:20 | 10:32 | 3.11 mi | 34:48 | 11:13 | +0:27 | |
35K | 3:52:44 | 10:43 | 3.11 mi | 36:24 | 11:43 | +0:30 | |
40K | 4:31:25 | 10:56 | 3.10 mi | 38:41 | 12:28 | +0:45 | |
Finish(26.22 mi) | 4:46:59 | 10:58 | 1.37 mi | 15:34 | 11:25 | -1:03 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:57 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
1:02:27
22% of race
Time at Steady Pace
1:39:05
35% of race
Time at Slower Pace
2:05:27
44% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38230 | 25668 | 25668 | 37802 | 25340 | 25340 |
| 10K | 3.10 mi | 37904+326 | 25514+154 | 25514+154 | 37762 | 25396 | 25396 |
| 15K | 3.11 mi | 37749+155 | 25424+90 | 25424+90 | 37802 | 25340 | 25340 |
| 20K | 3.11 mi | 37953-204 | 25408+16 | 25408+16 | 38656 | 25483 | 25483 |
| Half(13.10 mi) | 0.67 mi | 37829+124 | 25325+83 | 25325+83 | 36604 | 24294 | 24294 |
| 25K | 2.43 mi | 37237+592 | 24885+440 | 24885+440 | 35255 | 23365 | 23365 |
| 30K | 3.11 mi | 36471+766 | 24324+561 | 24324+561 | 34015 | 22279 | 22279 |
| 35K | 3.11 mi | 35802+669 | 23759+565 | 23759+565 | 33002 | 21030 | 21030 |
| 40K | 3.10 mi | 36107-305 | 23711+48 | 23711+48 | 38646 | 23490 | 23490 |
| Finish(26.22 mi) | 1.37 mi | 36002+105 | 23579+132 | 23579+132 | 35140 | 21714 | 21714 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37802
Males
25340
M60-64
25340
5K→10K
3.1 - 6.2 mi
Overall
37762
Males
25396
M60-64
25396
10K→15K
6.2 - 9.3 mi
Overall
37802
Males
25340
M60-64
25340
15K→20K
9.3 - 12.4 mi
Overall
38656
Males
25483
M60-64
25483
20K→Half
12.4 - 13.1 mi
Overall
36604
Males
24294
M60-64
24294
Half→25K
13.1 - 15.5 mi
Overall
35255
Males
23365
M60-64
23365
25K→30K
15.5 - 18.6 mi
Overall
34015
Males
22279
M60-64
22279
30K→35K
18.6 - 21.8 mi
Overall
33002
Males
21030
M60-64
21030
35K→40K
21.8 - 24.9 mi
Overall
38646
Males
23490
M60-64
23490
40K→Finish
24.9 - 26.2 mi
Overall
35140
Males
21714
M60-64
21714
Passing Analysis
No position changes recorded for this athlete.
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