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The Course
Half Splits
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:05:15 | 10:31 | 3.10 mi | 33:16 | 10:43 | +0:25 | |
15K | 1:40:34 | 10:48 | 3.11 mi | 35:19 | 11:23 | +0:40 | |
20K | 2:17:11 | 11:03 | 3.11 mi | 36:37 | 11:48 | +0:25 | |
Half(13.10 mi) | 2:26:31 | 11:12 | 0.67 mi | 9:20 | 13:55 | +2:07 | |
25K | 2:58:35 | 11:30 | 2.43 mi | 32:04 | 13:10 | -0:45 | |
30K | 3:44:06 | 12:02 | 3.11 mi | 45:31 | 14:40 | +1:30 | |
35K | 4:25:38 | 12:13 | 3.11 mi | 41:32 | 13:23 | -1:17 | |
40K | 5:07:45 | 12:23 | 3.10 mi | 42:07 | 13:34 | +0:11 | |
Finish(26.22 mi) | 5:25:26 | 12:26 | 1.37 mi | 17:41 | 12:58 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
12:25 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
2:17:11
42% of race
Time at Steady Pace
2:13:24
41% of race
Time at Slower Pace
54:51
17% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41865 | 27412 | 27412 | 44441 | 28397 | 28397 |
| 10K | 3.10 mi | 42391-526 | 27636-224 | 27636-224 | 43125 | 27902 | 27902 |
| 15K | 3.11 mi | 43080-689 | 27874-238 | 27874-238 | 44441 | 28397 | 28397 |
| 20K | 3.11 mi | 44224-1144 | 28291-417 | 28291-417 | 46684 | 29044 | 29044 |
| Half(13.10 mi) | 0.67 mi | 45036-812 | 28613-322 | 28613-322 | 53328 | 31285 | 31285 |
| 25K | 2.43 mi | 45806-770 | 28785-172 | 28785-172 | 48246 | 29285 | 29285 |
| 30K | 3.11 mi | 47146-1340 | 29202-417 | 29202-417 | 51551 | 30396 | 30396 |
| 35K | 3.11 mi | 46451+695 | 28764+438 | 28764+438 | 42832 | 25949 | 25949 |
| 40K | 3.10 mi | 46344+107 | 28597+167 | 28597+167 | 45682 | 27100 | 27100 |
| Finish(26.22 mi) | 1.37 mi | 46312+32 | 28518+79 | 28518+79 | 46260 | 27415 | 27415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44441
Males
28397
M45-49
28397
5K→10K
3.1 - 6.2 mi
Overall
43125
Males
27902
M45-49
27902
10K→15K
6.2 - 9.3 mi
Overall
44441
Males
28397
M45-49
28397
15K→20K
9.3 - 12.4 mi
Overall
46684
Males
29044
M45-49
29044
20K→Half
12.4 - 13.1 mi
Overall
53328
Males
31285
M45-49
31285
Half→25K
13.1 - 15.5 mi
Overall
48246
Males
29285
M45-49
29285
25K→30K
15.5 - 18.6 mi
Overall
51551
Males
30396
M45-49
30396
30K→35K
18.6 - 21.8 mi
Overall
42832
Males
25949
M45-49
25949
35K→40K
21.8 - 24.9 mi
Overall
45682
Males
27100
M45-49
27100
40K→Finish
24.9 - 26.2 mi
Overall
46260
Males
27415
M45-49
27415
Passing Analysis
No position changes recorded for this athlete.
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