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The Course
Half Splits
Penny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:28 | 10:28 | 3.11 mi | 32:28 | 10:28 | - | |
10K | 1:08:44 | 11:04 | 3.10 mi | 36:16 | 11:41 | +1:13 | |
15K | 1:43:37 | 11:08 | 3.11 mi | 34:53 | 11:14 | -0:27 | |
20K | 2:19:19 | 11:13 | 3.11 mi | 35:42 | 11:30 | +0:16 | |
Half(13.10 mi) | 2:26:49 | 11:13 | 0.67 mi | 7:30 | 11:11 | -0:19 | |
25K | 2:58:11 | 11:29 | 2.43 mi | 31:22 | 12:53 | +1:42 | |
30K | 3:38:31 | 11:44 | 3.11 mi | 40:20 | 12:59 | +0:06 | |
35K | 4:22:51 | 12:06 | 3.11 mi | 44:20 | 14:17 | +1:18 | |
40K | 5:04:01 | 12:14 | 3.10 mi | 41:10 | 13:16 | -1:01 | |
Finish(26.22 mi) | 5:20:34 | 12:15 | 1.37 mi | 16:33 | 12:09 | -1:07 |
See the rest of Penny's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
12:14 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
1:50:33
34% of race
Time at Steady Pace
52:49
16% of race
Time at Slower Pace
2:37:12
49% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43370 | 15277 | 15277 | 43460 | 15439 | 15439 |
| 10K | 3.10 mi | 47314-3944 | 17615-2338 | 17615-2338 | 50244 | 19481 | 19481 |
| 15K | 3.11 mi | 45770+1544 | 16710+905 | 16710+905 | 43460 | 15439 | 15439 |
| 20K | 3.11 mi | 45516+254 | 16623+87 | 16623+87 | 45092 | 16676 | 16676 |
| Half(13.10 mi) | 0.67 mi | 45210+306 | 16475+148 | 16475+148 | 40421 | 14307 | 14307 |
| 25K | 2.43 mi | 45627-417 | 16866-391 | 16866-391 | 47038 | 18200 | 18200 |
| 30K | 3.11 mi | 45389+238 | 16844+22 | 16844+22 | 44396 | 17079 | 17079 |
| 35K | 3.11 mi | 45746-357 | 17245-401 | 17245-401 | 47427 | 19218 | 19218 |
| 40K | 3.10 mi | 45500+246 | 17241+4 | 17241+4 | 43939 | 17638 | 17638 |
| Finish(26.22 mi) | 1.37 mi | 45258+242 | 17163+78 | 17163+78 | 40786 | 16023 | 16023 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43460
Females
15439
F55-59
15439
5K→10K
3.1 - 6.2 mi
Overall
50244
Females
19481
F55-59
19481
10K→15K
6.2 - 9.3 mi
Overall
43460
Females
15439
F55-59
15439
15K→20K
9.3 - 12.4 mi
Overall
45092
Females
16676
F55-59
16676
20K→Half
12.4 - 13.1 mi
Overall
40421
Females
14307
F55-59
14307
Half→25K
13.1 - 15.5 mi
Overall
47038
Females
18200
F55-59
18200
25K→30K
15.5 - 18.6 mi
Overall
44396
Females
17079
F55-59
17079
30K→35K
18.6 - 21.8 mi
Overall
47427
Females
19218
F55-59
19218
35K→40K
21.8 - 24.9 mi
Overall
43939
Females
17638
F55-59
17638
40K→Finish
24.9 - 26.2 mi
Overall
40786
Females
16023
F55-59
16023
Passing Analysis
No position changes recorded for this athlete.
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